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Рецепт Saturday Night Omelet

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1 голос | 973 визита

This is a nice light dinner.

Enjoy with Love,

Catherine
xo

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Ингредиенты

Cost per serving $0.40 view details
  • 7 eggs plus a splash of milk – beaten
  • 1 bell pepper – sliced
  • ½ onion – sliced
  • 2 cloves of garlic – chopped
  • 1 tablespoon of pimento olives – chopped
  • 1 tablespoon o f sun dried tomatoes – chopped
  • 1 quart of button mushrooms – sliced
  • ½ cup Monterey Jack cheese – grated
  • ¼ cup parmesan cheese – grated
  • Dash of salt
  • Dash of black pepper
  • Dash of chili powder
  • Dash of garlic powder
  • Drizzle of olive oil

Инструкции

  1. Heat a large frying pan with a drizzle of olive oil. Add the veggies and sauté until the onion is transparent and a nice color is on the veggies.
  2. Crack the eggs in a bowl with a splash of milk, the seasonings and the parmesan cheese and beat.
  3. Pour into the pan with the sautéed veggies and scatter the grated Monterey cheese on top.
  4. Lightly cover the omelet until set.

Nutrition Facts

Amount Per Serving %DV
Serving Size 58g
Recipe makes 4 servings
Calories 93  
Calories from Fat 55 59%
Total Fat 6.15g 8%
Saturated Fat 3.8g 15%
Trans Fat 0.0g  
Cholesterol 18mg 6%
Sodium 213mg 9%
Potassium 91mg 3%
Total Carbs 3.3g 1%
Dietary Fiber 0.7g 2%
Sugars 1.3g 1%
Protein 6.34g 10%
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