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Ингредиенты
- 3/4 lb beef stew meat cubed and trimmed of excess fat
- 1 Tbsp. taco seasoning mix
- 1 Tbsp. chili pwdr
- 31 ounce chili beans in zesty sauce undrained
- 15 ounce stewed tomatoes undrained
- 3 x bell pepper minced
- 1 1/2 c. frzn onions canned
Инструкции
- Place all items in a crockpot, stir well.
- Cover and cook on low setting 7 hrs (or possibly high setting for 4 hrs)
- If you like, top with lowfat sour cream and cilantro. (not included in nutritional analysis)
- Description:"Easy and really good!"
- Yield: 1 1/2 cupsStart to Finish Time:"7:00"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 380g | |
| Recipe makes 6 servings | |
| Calories 261 | |
| Calories from Fat 102 | 39% |
| Total Fat 11.65g | 15% |
| Saturated Fat 4.9g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 1415mg | 59% |
| Potassium 948mg | 27% |
| Total Carbs 31.14g | 8% |
| Dietary Fiber 9.8g | 33% |
| Sugars 7.36g | 5% |
| Protein 12.77g | 20% |
