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Add a photoПорций: 6
Ингредиенты
- 3 c. Minced onions
- 1/4 c. Chili pwdr
- 1 1/2 tsp Dry oregano
- 1 1/2 tsp Grnd cumin
- 2 x Garlic cloves, chopped
- 1 1/2 c. Low sodium chicken broth
- 16 ounce Canned kidney beans, liquid removed and rinsed
- 16 ounce Black beans, canned, liquid removed and rinsed
- 14 1/2 ounce Canned tomatoes
- 1 lb Boned and skinned chicken breast halves, diced
Инструкции
- Combine all ingredients in 5 qt crockpot. Cook on low setting for 8-10 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 407g | |
| Recipe makes 6 servings | |
| Calories 445 | |
| Calories from Fat 31 | 7% |
| Total Fat 3.64g | 5% |
| Saturated Fat 0.86g | 3% |
| Trans Fat 0.02g | |
| Cholesterol 29mg | 10% |
| Sodium 430mg | 18% |
| Potassium 1824mg | 52% |
| Total Carbs 71.71g | 19% |
| Dietary Fiber 19.3g | 64% |
| Sugars 8.15g | 5% |
| Protein 34.94g | 56% |
