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Ингредиенты
- 3/4 lb Round steak
- 2 Tbsp. Vegetable oil
- 1 lrg Tomato, peeled and coarsely minced
- 2 med Green peppers, thinly sliced
- 2 Tbsp. Soy sauce
- 1/4 tsp Sugar
- 1/4 tsp Garlic salt
- 1/4 tsp Pepper
- 1/8 tsp Grnd ginger
- 1 Tbsp. Cornstarch
- 1/2 c. Beef consomme
- Â Â Warm cooked rice
Инструкции
- Partially freeze steak; slice across grain into 2" x 1/4" strips.
- Cook steak in oil in a large skillet till brown. Stir in tomato, green pepper, soy sauce, sugar, garlic salt, pepper, and ginger; cover and simmer 15 min.
- Combine cornstarch and consomme'; stir into steak mix. Cover and simmer 30 min, stirring occasionally. Serve over rice.
- Yield: 2servings.
- 0:39am
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 445g | |
| Recipe makes 2 servings | |
| Calories 469 | |
| Calories from Fat 246 | 52% |
| Total Fat 27.58g | 34% |
| Saturated Fat 6.47g | 26% |
| Trans Fat 0.35g | |
| Cholesterol 68mg | 23% |
| Sodium 1207mg | 50% |
| Potassium 1037mg | 30% |
| Total Carbs 13.7g | 4% |
| Dietary Fiber 2.9g | 10% |
| Sugars 5.41g | 4% |
| Protein 40.89g | 65% |
