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This is a tweaked version of Rachael Ray's recipe. I omitted the meat, substituted canned tomatoes & chiles instead of fresh, & plain fat-free yogurt for sour cream

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Порций: 4
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Cost per serving $0.88 view details

Инструкции

  1. Wisk eggs together in bowl
  2. Season to taste with salt, pepper & hot sauce
  3. Set aside
  4. Heat olive oil in large skillet over medium-high heat
  5. Add tortillas & cook until crispy & golden brown, 4-5 minutes
  6. Add onion & garlic, cook until tender, 5-6 minutes
  7. Add tomatoes & green chilies & cook until they are warmed 1 minute
  8. Add egg mixture, stirring often, & continue cooking until done
  9. Add cheese & cook until slightly melted
  10. Serve in bowls, topped with yogurt if desired

Nutrition Facts

Amount Per Serving %DV
Serving Size 234g
Recipe makes 4 servings
Calories 342  
Calories from Fat 226 66%
Total Fat 25.28g 32%
Saturated Fat 9.73g 39%
Trans Fat 0.0g  
Cholesterol 401mg 134%
Sodium 380mg 16%
Potassium 336mg 10%
Total Carbs 9.57g 3%
Dietary Fiber 1.3g 4%
Sugars 4.65g 3%
Protein 20.12g 32%
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