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Ингредиенты
- 8 x Chicken breasts (bone in)
- 1 c. Uncle Ben's converted rice raw
- 1 can cream of celery soup
- 1 can cream of mushroom soup
- 1/2 c. Lowfat milk
- 2 Tbsp. Lowfat milk
- 4 Tbsp. Butter, melted
Инструкции
- Butter a 9X13 pan. Preheat oven to 300 degrees. Combine rice, soups and lowfat milk: mix well. Pour rice, soups and lowfat milk into pan. Dip each piece of chicken breast in melted butter and place on top of rice mix, bone side down. Bake for 2 hrs and 15 min.
- NOTE: Always use bone-in chicken and Uncle Ben's converted rice for this recipe. The chicken won't cook through if you use deboned. The rice won't cook through if you use non-converted.
- Kilbourn - Instructor
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 264g | |
| Recipe makes 8 servings | |
| Calories 442 | |
| Calories from Fat 204 | 46% |
| Total Fat 22.9g | 29% |
| Saturated Fat 8.46g | 34% |
| Trans Fat 0.17g | |
| Cholesterol 109mg | 36% |
| Sodium 644mg | 27% |
| Potassium 424mg | 12% |
| Total Carbs 24.67g | 7% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.09g | 1% |
| Protein 32.49g | 52% |
