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Add a photoThis is a stew I like to serve on a cold winter day. It's good comfort food that's loaded with vegetables. I use 96 % lean ground beef so it's low in fat & it's not necessary to drain fat from ground beef & onion mixture which is always messy! I use diced; no salt added roma peeled tomatoes & no salt added beef cooking stock. It freezes & reheats nicely since there is no dairy or noodles in recipe. Serve with crusty french bread for dipping!
Ингредиенты
- 2 T butter
- 3 onions chopped
- 1 lb. lean ground beef
- 1 garlic clove; minced
- 4 cups beef stock
- 2 28 oz cans tomatoes
- 1 cup diced potatoes
- 1 cup diced celery
- 1 cup diced carrots
- 1 cup diced green beans
- 2 T red wine vinegar
- 2 T fresh curly parsley;chopped
- 1/2 t dry basil
- 1/2 t ground thyme
- salt & pepper to taste
Инструкции
- Prepare vegetables; set aside.
- In large pot, cook the onions in butter until golden & tender.
- Stir in ground beef & garlic & cook until meat is brown.
- Drain if necessary.
- Add remaining ingredients & bring to a boil.
- Reduce heat & simmer uncovered for 1 1/4 hours.
- Stir occasionally.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 12 servings | |
| Calories 137 | |
| Calories from Fat 60 | 44% |
| Total Fat 6.69g | 8% |
| Saturated Fat 2.75g | 11% |
| Trans Fat 0.36g | |
| Cholesterol 27mg | 9% |
| Sodium 328mg | 14% |
| Potassium 368mg | 11% |
| Total Carbs 9.41g | 3% |
| Dietary Fiber 2.6g | 9% |
| Sugars 2.09g | 1% |
| Protein 9.74g | 16% |
