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Рецепт PANEER BHURJI RECIPE - STEP BY STEP

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1 голос | 496 визитов
 

Ингредиенты

  • Paneer -prepared from 1 litre milk (You can also use store bought paneer)
  • 1 tsp. of cumin seeds
  • 2 medium sized onions, finely choped
  • 1 medium sized capsicum, deseeded and choped
  • 1 medium sized tomato, desseded and finely choped
  • 1 tsp. of ginger-garlic paste
  • 1/2 tsp. of turmeric powder
  • 1 tsp. of coriander powder
  • 1/2 tsp. of garam masala powder
  • salt
  • oil

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 315g
Calories 119  
Calories from Fat 12 10%
Total Fat 1.47g 2%
Saturated Fat 0.23g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 661mg 19%
Total Carbs 26.02g 7%
Dietary Fiber 6.2g 21%
Sugars 11.51g 8%
Protein 3.95g 6%
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