Рецепт Besan Cauliflower/Gobi in Yoghurt Gravy
Ингредиенты
- 1 medium sized Cauliflower (Cut into small florets)
- 1 cup of peas
- 2 Onions
- 2 Tomatoes
- Fresh Green Coriander (Chopped)
- 2 tsp Ginger-Garlic - Onion Paste
- 1 tsp Garam Masala powder
- 1/2 tsp Turmeric Powder
- 1 tsp Cumin seeds
- 3 tbsp Yoghurt
- 1/2 Cup Gram Flour
- 1/2 tsp Red Chilli Powder
- Salt to taste
- Oil for Deep Frying and for cooking
View Full Recipe at Veggie Paradise
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 704g | |
Calories 477 | |
Calories from Fat 35 | 7% |
Total Fat 4.08g | 5% |
Saturated Fat 1.43g | 6% |
Trans Fat 0.0g | |
Cholesterol 6mg | 2% |
Sodium 124mg | 5% |
Potassium 1635mg | 47% |
Total Carbs 95.97g | 26% |
Dietary Fiber 16.2g | 54% |
Sugars 22.54g | 15% |
Protein 19.48g | 31% |