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Add a photoTasty, hearty fiber bread. Good with a cup or coffee or tea in the morning. Yummy way to add fiber to your diet.
Recipe calls for self -rise flour but if you don't have self rise just use 1 cup of all-purpose flour and add 1 tsp of baking powder and a 1/2 tsp of salt. Recipe also requires a 1 hour soak of the cereal.
Ингредиенты
- 1 cup Fiber cereal (like Fiber One)
- 1 cup Raisins
- 1 cup Milk
- 3/4 cup Dark Brown Sugar
- 1 cup self-rise flour (see note in summary)
Инструкции
- Mix Fiber cereal, raisins, milk and dark brown sugar together in a medium bowl and soak for one hour.
- Preheat oven to 350.
- Mix the flour into the soaked fiber raisin mixture.
- Spoon into a greased 9x5x3 loaf pan
- Bake for 1 hour
- Let stand 10 mins then remove from pan to a cooling rack
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 94g | |
| Recipe makes 8 servings | |
| Calories 246 | |
| Calories from Fat 19 | 8% |
| Total Fat 2.11g | 3% |
| Saturated Fat 0.71g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 234mg | 10% |
| Potassium 278mg | 8% |
| Total Carbs 54.47g | 15% |
| Dietary Fiber 2.7g | 9% |
| Sugars 33.97g | 23% |
| Protein 4.38g | 7% |
