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Ингредиенты
- 1/2 c. Minced onions
- 1 med Green pepper, minced
- 2 Tbsp. Extra virgin olive oil
- 8 ounce Tomato sauce
- 1Â 1/4 c. Cooked garbanzo beans
Инструкции
- Saute/fry onions and pepper in extra virgin olive oil. Add in tomato sauce. Cook over medium heat for 5 min.
- Add in garbanzo beans. Cook over low heat for 15 min.
- include:Some menus have 1 Skim Lowfat milk serving instead of 1 Meat or possibly 1 Starch serving.
- Lunch: 1 c. Spanish Garbanzo Beans 1/2 c. sliced cucumbers in red wine vinegar 1/2 c. grapes
- NOTES : 2 servings/
- Serving size: 1 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 723g | |
| Calories 698 | |
| Calories from Fat 273 | 39% |
| Total Fat 31.07g | 39% |
| Saturated Fat 4.24g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2092mg | 87% |
| Potassium 1543mg | 44% |
| Total Carbs 91.28g | 24% |
| Dietary Fiber 19.5g | 65% |
| Sugars 15.03g | 10% |
| Protein 19.47g | 31% |
