Рецепт Spanish Garbanzo Beans - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
onions
72.0g |
pepper
97.58g |
olive oil
27.0g |
tomatoes sauce
226.8g |
garbanzo beans
300.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.79 | 0.84 | 0.0 | 2.99 | 14.85 | 19.47 | 19.47 |
| Total Fat (g) | 0.07 | 0.17 | 27.0 | 0.41 | 3.42 | 31.07 | 31.07 |
| Carbohydrates (g) | 6.72 | 4.53 | 0.0 | 12.2 | 67.83 | 91.28 | 91.28 |
| Ash (g) | 0.25 | 0.42 | 0.0 | 4.54 | 4.83 | 10.04 | 10.04 |
| Calories (kcal) | 28.8 | 19.516 | 238.68 | 54.432 | 357.0 | 698.428 | 698.428 |
| Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.71 | 0.11 | н/д | 0.59 | н/д | 1.41 | 1.41 |
| Glucose (dextrose) (g) | 1.42 | 1.13 | н/д | 5.28 | н/д | 7.83 | 7.83 |
| Fructose (g) | 0.93 | 1.09 | н/д | 3.76 | н/д | 5.79 | 5.79 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 64.16 | 91.62 | 0.0 | 206.66 | 209.07 | 571.51 | 571.51 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 3.05 | 2.34 | 0.0 | 9.64 | н/д | 15.03 | 15.03 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 1.7 | 0.0 | 3.4 | 13.2 | 19.5 | 19.5 |
| Calcium (mg) | 16.56 | 9.758 | 0.27 | 29.484 | 96.0 | 152.072 | 152.072 |
| Iron (mg) | 0.15 | 0.33 | 0.15 | 2.31 | 4.05 | 7.0 | 7.0 |
| Magnesium (mg) | 7.2 | 9.758 | 0.0 | 36.288 | 87.0 | 140.246 | 140.246 |
| Phosphorus (mg) | 20.88 | 19.516 | 0.0 | 58.968 | 270.0 | 369.364 | 369.364 |
| Potassium (mg) | 105.12 | 170.765 | 0.27 | 750.708 | 516.0 | 1542.863 | 1542.863 |
| Sodium (mg) | 2.88 | 2.927 | 0.54 | 1188.432 | 897.0 | 2091.779 | 2091.779 |
| Zinc (mg) | 0.12 | 0.13 | 0.0 | 0.45 | 3.18 | 3.88 | 3.88 |
| Copper (mg) | 0.029 | 0.068 | 0.0 | 0.272 | 0.51 | 0.879 | 0.879 |
| Manganese (mg) | 0.094 | 0.117 | 0.0 | 0.249 | 1.8 | 2.26 | 2.26 |
| Selenium (mcg) | 0.4 | 0.0 | 0.0 | 0.5 | 8.4 | 9.2 | 9.2 |
| Vitamin A, IU (IU) | 1.44 | 361.046 | 0.0 | 982.044 | 63.0 | 1407.53 | 1407.53 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 17.564 | 0.0 | 49.896 | 3.0 | 70.46 | 70.46 |
| Beta Carotene (mcg) | 0.72 | 202.966 | 0.0 | 587.412 | 36.0 | 827.098 | 827.098 |
| Vitamin E (mg) | 0.01 | 0.36 | 3.87 | 3.22 | н/д | 7.47 | 7.47 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 31704.372 | 0.0 | 31704.372 | 31704.372 |
| Lutein + zeaxanthin (mcg) | 2.88 | 332.748 | 0.0 | 52.164 | 0.0 | 387.792 | 387.792 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.03 | 0.05 | н/д | 0.08 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.22 | 0.23 | н/д | 0.45 | 0.45 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 5.3 | 78.5 | 0.0 | 15.9 | 11.4 | 111.1 | 111.1 |
| Thiamin (mg) | 0.036 | 0.059 | 0.0 | 0.045 | 0.09 | 0.23 | 0.23 |
| Riboflavin (mg) | 0.022 | 0.029 | 0.0 | 0.159 | 0.09 | 0.3 | 0.3 |
| Niacin (mg) | 0.086 | 0.468 | 0.0 | 2.223 | 0.42 | 3.197 | 3.197 |
| Pantothenic acid (mg) | 0.086 | 0.098 | 0.0 | 0.703 | 0.9 | 1.787 | 1.787 |
| Vitamin B-6 (mg) | 0.086 | 0.215 | 0.0 | 0.227 | 1.41 | 1.938 | 1.938 |
| Folate (mcg) | 13.68 | 9.758 | 0.0 | 24.948 | 201.0 | 249.386 | 249.386 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 4.4 | 5.4 | 0.1 | 22.5 | 97.8 | 130.1 | 130.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.01 | 0.0 | 0.023 | 0.15 | 0.19 | 0.19 |
| Threonine (g) | 0.014 | 0.039 | 0.0 | 0.091 | 0.54 | 0.684 | 0.684 |
| Isoleucine (g) | 0.007 | 0.02 | 0.0 | 0.068 | 0.63 | 0.725 | 0.725 |
| Leucine (g) | 0.022 | 0.039 | 0.0 | 0.091 | 1.05 | 1.201 | 1.201 |
| Lysine (g) | 0.029 | 0.039 | 0.0 | 0.091 | 0.99 | 1.149 | 1.149 |
| Methionine (g) | 0.0 | 0.01 | 0.0 | 0.023 | 0.21 | 0.242 | 0.242 |
| Cystine (g) | 0.0 | 0.01 | 0.0 | 0.023 | 0.21 | 0.242 | 0.242 |
| Phenylalanine (g) | 0.022 | 0.088 | 0.0 | 0.227 | 0.81 | 1.146 | 1.146 |
| Tyrosine (g) | 0.007 | 0.01 | 0.0 | 0.045 | 0.36 | 0.422 | 0.422 |
| Valine (g) | 0.014 | 0.039 | 0.0 | 0.068 | 0.63 | 0.751 | 0.751 |
| Arginine (g) | 0.072 | 0.029 | 0.0 | 0.068 | 1.41 | 1.579 | 1.579 |
| Histidine (g) | 0.007 | 0.01 | 0.0 | 0.045 | 0.42 | 0.482 | 0.482 |
| Alanine (g) | 0.014 | 0.039 | 0.0 | 0.091 | 0.63 | 0.774 | 0.774 |
| Aspartic acid (g) | 0.065 | 0.205 | 0.0 | 0.454 | 1.74 | 2.463 | 2.463 |
| Glutamic acid (g) | 0.187 | 0.185 | 0.0 | 1.474 | 2.61 | 4.457 | 4.457 |
| Glycine (g) | 0.022 | 0.029 | 0.0 | 0.068 | 0.63 | 0.749 | 0.749 |
| Proline (g) | 0.007 | 0.02 | 0.0 | 0.045 | 0.6 | 0.672 | 0.672 |
| Serine (g) | 0.014 | 0.049 | 0.0 | 0.091 | 0.75 | 0.904 | 0.904 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.029 | 0.059 | 3.729 | 0.068 | 0.36 | 4.244 | 4.244 |
| Phytosterols (mg) | 10.8 | 8.782 | 59.67 | н/д | н/д | 79.252 | 79.252 |
| Monounsaturated Fat (g) | 0.007 | 0.01 | 19.699 | 0.068 | 0.78 | 20.564 | 20.564 |
| Polyunsaturated (g) | 0.014 | 0.059 | 2.84 | 0.159 | 1.53 | 4.602 | 4.602 |