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Рецепт Spanish Garbanzo Beans
by Global Cookbook

Spanish Garbanzo Beans
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Ингредиенты

  • 1/2 c. Minced onions
  • 1 med Green pepper, minced
  • 2 Tbsp. Extra virgin olive oil
  • 8 ounce Tomato sauce
  • 1 1/4 c. Cooked garbanzo beans

Инструкции

  1. Saute/fry onions and pepper in extra virgin olive oil. Add in tomato sauce. Cook over medium heat for 5 min.
  2. Add in garbanzo beans. Cook over low heat for 15 min.
  3. include:Some menus have 1 Skim Lowfat milk serving instead of 1 Meat or possibly 1 Starch serving.
  4. Lunch: 1 c. Spanish Garbanzo Beans 1/2 c. sliced cucumbers in red wine vinegar 1/2 c. grapes
  5. NOTES : 2 servings/
  6. Serving size: 1 c.