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Add a photoArtichokes have a delicate flavor and just using fresh tomatoes, and a little wine results in a flavorful sauce that compliments the pasta. If you are willing to make fresh pasta, you will be rewarded with a wonderful dish you will prepare again and again.
Ингредиенты
- 1 lb spaghetti
- 16 small artichokes, cleaned and chopped
- 2 plum tomatoes, chopped or 10 cherry tomatoes cut in half
- 6 tablespoons olive oil
- 2 whole cloves of garlic
- 1/2 lemon plus juice
- 1/2 cup white wine
- 1 pepperoncino, broken in half
- Salt & freshly ground pepper to taste
- Chopped parsley, as garnish
Инструкции
- Clean the artichokes by cutting the top off about 1/4â of the way down. Remove the outer leaves by pulling them down and snapping them off. Remove all of the outer leaves until you reach the white/yellow leaves. Remove the stem and cut around the bottom to remove any dark, hard or stringy part. Cut the choke in half and clean out the hay with a melon baler or a small spoon. Cut the halves lengthwise into 1/8â thick slivers.
- Put the sliced of artichokes in the water In a bowl of water with some lemon juice & 1/2 lemon. This will keep them from turning brown.
- In a frying pan, add the olive oil, garlic, pepperoncino and sauté the artichokes for about 5 minutes. Add the wine and the chopped tomatoes or cherry tomatoes at the end and cook for a few minutes longer until the artichokes are slightly soft. Salt and pepper to taste.
- Cook the spaghetti and save some pasta water. Add it to the pan with the artichokes and finish the cooking adding a little pasta water as needed. Garnish the pasta with freshly chopped parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 427g | |
| Recipe makes 4 servings | |
| Calories 742 | |
| Calories from Fat 200 | 27% |
| Total Fat 22.76g | 28% |
| Saturated Fat 3.29g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 128mg | 5% |
| Potassium 1002mg | 29% |
| Total Carbs 112.08g | 30% |
| Dietary Fiber 21.0g | 70% |
| Sugars 7.5g | 5% |
| Protein 21.05g | 34% |
