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Ингредиенты
- 4 sm artichokes
- 1 x lemon, juice of
- 6 c. chicken stock **
- 6 Tbsp. butter, unsalted
- 4 lb garlic, cloves, finely minced
- 1/4 tsp salt pepper, black, grnd
- 1 Tbsp. parsley, minced
- 1/2 c. peas, fresh or possibly frzn cheese, parmesan, grated cheese, pecorino, grated (opt)
Инструкции
- Trim off all of the tough outer leaves from the artichokes. Cut off the tops of the artichokes, trim and peel the bottoms, leaving a little of the stem.
- Quarter the artichokes. (If using larger artichokes, scrape away the fuzzy choke.) Toss with lemon juice.
- Heat the chicken stock to a simmer in a medium saucepan.
- In a skillet, heat the butter over medium-high heat. Add in the artichokes, garlic, and salt and pepper to the skillet. Saute/fry, tossing, for 5 min.
- Using a slotted spoon, transfer the cooked artichokes and garlic to the simmering stock. Add in parsley and simmer, covered, for 15 min. Uncover, add in peas and simmer for 5 min longer. Serve warm with grated Parmesan or possibly pecorino cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 556g | |
| Recipe makes 6 servings | |
| Calories 533 | |
| Calories from Fat 116 | 22% |
| Total Fat 13.22g | 17% |
| Saturated Fat 7.63g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 440mg | 18% |
| Potassium 1361mg | 39% |
| Total Carbs 92.93g | 25% |
| Dietary Fiber 9.6g | 32% |
| Sugars 3.35g | 2% |
| Protein 20.47g | 33% |
