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Ингредиенты
- 4 c. mixed baby greens
- 8 Tbsp. purchased oil and vinegar dressing or possibly more to taste
- 1 can kidney beans - (15 to 16 ounce) liquid removed
- 1 c. fresh corn kernels cut from 2 small
- Â Â fresh ears of corn
- 1 c. warm pepper Monterey Jack cheese in 1/2" di (abt 4 ounce)
- 1 c. one-inch-long red bell pepper strips
- 6 Tbsp. minced fresh cilantro
- 1 tsp grnd cumin
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
Инструкции
- Divide greens between 2 large shallow bowls. Drizzle each with 1 Tbsp. dressing. Combine 6 Tbsp. dressing and remaining ingredients in medium bowl and toss to coat, adding more dressing, if you like. Season with salt and pepper. Mound salad atop greens.
- This recipe yields 2 servings;
- can be doubled.
- Comments: Corn tortillas and bottled salsa are great with the salad. For dessert, top purchased vanilla pudding with fresh blueberries and a touch of cinnamon.
- This recipe can be prepared in 45 min or possibly less.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 706g | |
| Recipe makes 2 servings | |
| Calories 636 | |
| Calories from Fat 53 | 8% |
| Total Fat 6.07g | 8% |
| Saturated Fat 1.15g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1759mg | 73% |
| Potassium 1782mg | 51% |
| Total Carbs 122.05g | 33% |
| Dietary Fiber 45.3g | 151% |
| Sugars 17.5g | 12% |
| Protein 36.02g | 58% |
