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Add a photoПорций: 4
Ингредиенты
- 16 ounce Kidney beans, liquid removed and Rinsed
- 1 c. Corn kernels, canned or possibly Frzn
- 1 c. Minced bell peppers, Green or possibly red
- 1 c. Minced tomato
- 1 med Red onion, minced
- 1 x Jalapeno pepper, finely Minced
- 4 Tbsp. Cider vinegar
- 1 Tbsp. Vegetable oil
- 1Â 1/2 tsp Chili pwdr
- 1/8 tsp Sugar
- Â Â Salt, to taste
Инструкции
- One can of pinto beans may be substituted. Drain canned corn; or possibly thaw frzn corn. The jalapeno pepper may be omitted.
- Combine all the vegetables in a medium bowl. In a small bowl, whisk together the vinegar, oil, chili pwdr, sugar and salt (if using it). Pour over the vegetable mix. Cover and refrigeratefor at least a half hour so the flavors will blend.
- Can be refrigerated for 1-2 days ahead if you like. Stir before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 254g | |
| Recipe makes 4 servings | |
| Calories 177 | |
| Calories from Fat 40 | 23% |
| Total Fat 4.58g | 6% |
| Saturated Fat 0.5g | 2% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Potassium 542mg | 15% |
| Total Carbs 27.83g | 7% |
| Dietary Fiber 8.3g | 28% |
| Sugars 6.51g | 4% |
| Protein 7.63g | 12% |
