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Add a photoПорций: 4
Ингредиенты
- 2/3 c. nonfat salsa mild or possibly hotter
- 2 Tbsp. plain nonfat yogurt
- 4 tsp sugar
- 2 tsp minced fresh cilantro optional
Инструкции
- Chunky: In a small bowl, stir all ingredients together.
- Smooth: Blend together in a food processor.
- Green salad, chicken or possibly turkey salad, taco salad, bean and veggie burritos, or possibly seafood salad.
- Makes 4 servings: 2 Tbsp..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 51g | |
| Recipe makes 4 servings | |
| Calories 35 | |
| Calories from Fat 3 | 9% |
| Total Fat 0.33g | 0% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 173mg | 7% |
| Potassium 119mg | 3% |
| Total Carbs 7.32g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 4.55g | 3% |
| Protein 0.86g | 1% |
