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Ингредиенты
- 2 x (4-ounce.) skinned, boned chicken breast halves
- 1 Tbsp. fresh lemon juice, divided
- 2 tsp low-sodium soy sauce Cooking spray
- 3 Tbsp. light mayonnaise
- 2 Tbsp. grated Parmesan cheese
- 1 tsp Dijon mustard
- 1/2 tsp anchovy paste
- 1/2 tsp bottled chopped garlic
- 1/8 tsp pepper
- 4 x (1/2-ounce.) slices whole-grain bread
- 2 x romaine lettuce leaves
- 4 x (1/4-inch-thick) slices tomato
Инструкции
- Preheat broiler.
- Combine chicken, 2 tsp. lemon juice and soy sauce in a large zip-top plastic bag. Seal and marinate in refrigerator for 10 min, turning bag once. Remove chicken from bag. Place chicken on a broiler pan coated with cooking spray; broil 6 min on each side or possibly till done. Cold; shred chicken with 2 forks.
- Combine chicken, 1 tsp. lemon juice, mayonnaise and next 5 ingredients (mayonnaise through pepper). Spread 1 c. chicken mix over each of 2 bread slices. Top each with 1 lettuce leaf, 2 tomato slices and 1 bread slice. Store sandwiches in small zip-top bags in refrigerator.
- Makes 2 sandwiches.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 49g | |
| Recipe makes 2 servings | |
| Calories 185 | |
| Calories from Fat 168 | 91% |
| Total Fat 19.06g | 24% |
| Saturated Fat 3.3g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 514mg | 21% |
| Potassium 52mg | 1% |
| Total Carbs 1.94g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.48g | 0% |
| Protein 2.52g | 4% |
