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Рецепт Caesar Chicken Salad Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x (4-ounce.) skinned, boned chicken breast halves
1/2 tsp anchovy paste
4 x (1/2-ounce.) slices whole-grain bread
4 x (1/4-inch-thick) slices tomato
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		lemon juice
7.63g 		soy sauce
5.3g 		mayonnaise
22.5g 		parmesan cheese
5.0g 		mustard
2.5g 		garlic
0.61g 		pepper
0.13g 		romaine lettuce
5.64g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.33 0.0 1.92 0.11 0.04 0.01 0.07 2.52 5.04
Total Fat (g) 0.0 0.0 17.51 1.43 0.1 0.0 0.0 0.02 19.06 38.12
Carbohydrates (g) 0.66 0.4 0.07 0.2 0.13 0.2 0.08 0.19 1.94 3.88
Ash (g) 0.02 0.81 0.09 0.4 0.09 0.01 0.01 0.03 1.46 2.92
Calories (kcal) 1.906 2.809 154.8 21.55 1.675 0.907 0.332 0.959 184.938 369.876
Starch (g) н/д н/д н/д н/д 0.02 н/д н/д 0.0 0.02 0.04
Sucrose (g) н/д н/д н/д 0.01 0.01 н/д н/д 0.0 0.01 0.02
Glucose (dextrose) (g) н/д н/д н/д 0.01 0.01 н/д н/д 0.02 0.04 0.08
Fructose (g) н/д н/д н/д 0.01 0.0 н/д н/д 0.05 0.06 0.12
Lactose (g) н/д н/д н/д 0.01 0.0 н/д н/д 0.0 0.01 0.02
Maltose (g) н/д н/д н/д 0.01 0.0 н/д н/д 0.0 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.92 3.75 4.88 1.04 2.07 0.36 0.01 5.34 24.37 48.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.09 0.07 0.05 0.02 0.01 0.0 0.07 0.48 0.96
Galactose (g) н/д н/д н/д 0.01 0.0 н/д н/д 0.0 0.01 0.02
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.6
Calcium (mg) 0.534 1.007 1.575 55.45 1.45 1.102 0.568 1.861 63.547 127.094
Iron (mg) 0.0 0.1 0.05 0.05 0.04 0.01 0.04 0.05 0.34 0.68
Magnesium (mg) 0.458 2.279 0.225 1.9 1.225 0.152 0.252 0.79 7.281 14.562
Phosphorus (mg) 0.458 6.625 5.625 36.45 2.65 0.932 0.225 1.692 54.656 109.312
Potassium (mg) 9.455 11.501 3.15 6.25 3.45 2.442 1.637 13.931 51.816 103.632
Sodium (mg) 0.076 298.761 109.35 76.45 28.375 0.104 0.057 0.451 513.624 1027.248
Zinc (mg) 0.0 0.03 0.03 0.19 0.02 0.01 0.0 0.01 0.29 0.58
Copper (mg) 0.002 0.005 0.0 0.012 0.002 0.002 0.001 0.003 0.028 0.056
Manganese (mg) 0.001 0.022 н/д 0.005 0.011 0.01 0.007 0.009 0.065 0.13
Selenium (mcg) 0.0 0.0 0.4 0.9 0.8 0.1 0.0 0.0 2.2 4.4
Vitamin A, IU (IU) 1.525 0.0 0.0 22.1 1.775 0.055 0.389 491.244 517.088 1034.176
Retinol (mcg) 0.0 0.0 0.0 5.85 0.0 0.0 0.0 0.0 5.85 11.7
Vitamin A, RAE (mcg_RAE) 0.076 0.0 0.0 6.0 0.1 0.0 0.02 24.59 30.786 61.572
Beta Carotene (mcg) 0.229 0.0 0.0 1.55 0.725 0.03 0.203 294.746 297.483 594.966
Vitamin E (mg) 0.01 0.0 2.65 0.01 0.01 0.0 0.0 0.01 2.69 5.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 0.686 0.0 0.0 0.0 0.45 0.097 0.267 130.397 131.897 263.794
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.05 н/д 0.01 0.02 0.08 0.16
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.5 0.0 0.0 0.0 0.0 0.2 0.0 1.4 5.1 10.2
Thiamin (mg) 0.002 0.002 0.002 0.002 0.009 0.001 0.0 0.004 0.021 0.042
Riboflavin (mg) 0.001 0.009 0.014 0.025 0.001 0.001 0.0 0.004 0.053 0.106
Niacin (mg) 0.008 0.117 0.002 0.006 0.013 0.004 0.001 0.017 0.168 0.336
Pantothenic acid (mg) 0.008 0.016 н/д 0.017 0.008 0.004 н/д 0.008 0.059 0.118
Vitamin B-6 (mg) 0.004 0.008 0.002 0.003 0.002 0.008 0.0 0.004 0.03 0.06
Folate (mcg) 0.991 0.742 0.0 0.5 0.175 0.018 0.013 7.67 10.11 20.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.11 0.22
Choline (mg) 0.4 1.0 0.2 0.8 0.6 0.1 0.0 0.6 3.6 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 н/д 0.026 0.0 0.0 н/д 0.001 0.032 0.064
Threonine (g) н/д 0.013 н/д 0.073 0.004 0.001 н/д 0.002 0.094 0.188
Isoleucine (g) н/д 0.016 н/д 0.099 0.004 0.001 н/д 0.003 0.122 0.244
Leucine (g) н/д 0.027 н/д 0.186 0.008 0.002 н/д 0.005 0.226 0.452
Lysine (g) н/д 0.019 н/д 0.149 0.007 0.002 н/д 0.003 0.18 0.36
Methionine (g) н/д 0.005 н/д 0.051 0.002 0.0 н/д 0.001 0.059 0.118
Cystine (g) н/д 0.006 н/д 0.006 0.002 0.0 н/д 0.001 0.015 0.03
Phenylalanine (g) н/д 0.017 н/д 0.104 0.004 0.001 н/д 0.004 0.131 0.262
Tyrosine (g) н/д 0.012 н/д 0.117 0.004 0.0 н/д 0.002 0.134 0.268
Valine (g) н/д 0.016 н/д 0.126 0.005 0.002 н/д 0.003 0.153 0.306
Arginine (g) н/д 0.023 н/д 0.079 0.007 0.004 н/д 0.003 0.114 0.228
Histidine (g) н/д 0.008 н/д 0.055 0.003 0.001 н/д 0.001 0.068 0.136
Alanine (g) н/д 0.015 н/д 0.058 0.004 0.001 н/д 0.003 0.081 0.162
Aspartic acid (g) н/д 0.036 н/д 0.134 0.01 0.003 н/д 0.008 0.19 0.38
Glutamic acid (g) н/д 0.078 н/д 0.435 0.019 0.005 н/д 0.01 0.547 1.094
Glycine (g) н/д 0.015 н/д 0.038 0.006 0.001 н/д 0.003 0.063 0.126
Proline (g) н/д 0.024 н/д 0.231 0.009 0.001 н/д 0.003 0.268 0.536
Serine (g) н/д 0.019 н/д 0.115 0.005 0.001 н/д 0.003 0.143 0.286
Cholesterol (mg) 0.0 0.0 0.0 4.4 0.0 0.0 0.0 0.0 4.4 8.8
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 2.426 0.865 0.006 0.001 0.001 0.002 3.301 6.602
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.12 н/д 0.12 0.24
Monounsaturated Fat (g) 0.0 0.001 4.057 0.419 0.066 0.0 0.001 0.001 4.544 9.088
Polyunsaturated (g) 0.0 0.001 10.247 0.059 0.024 0.002 0.001 0.009 10.342 20.684