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Ингредиенты
- 1/4 c. dry hijiki soaked for 30 mins then liquid removed
- 2 x carrots julienned
- 5 lrg mushrooms sliced
- 3Â 1/2 Tbsp. soy sauce
- 2 tsp sugar
- 1 Tbsp. rice wine or possibly mirin
- 4 c. Napa cabbage leaves sliced in 1/2 inch
- 1 bn scallions sliced
- 4 tsp fresh ginger minced
- 1 lrg garlic clove minced
- 2 tsp dark sesame oil
- 2 Tbsp. sesame seeds toasted
- 6 ounce soba noodles
- Â Â chili oil to taste
Инструкции
- Put the hijiki, 2 tbsp of the soy sauce, the sugar, and water to cover in a saucepan. Simmer till soft, 15 min, and drain.
- Cook the soba noodles. Drain and rinse well under running water.
- Stir fry the garlic, ginger, and scallions over high heat, using the sauteing liquid of your choice. Add in the carrots and mushrooms, and stir fry for 1 minute. Add in the remaining soy sauce and mirin. Toss, cover the pan, and cook for 1 minute.
- Add in the soba, the cabbage, most of the hijiki, and toss till the noodles are heated through. Turn off the heat and toss with the sesame oil and seeds. Garnish with the remaining hijiki and scallion greens. Add in drops of chili oil, to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 4 servings | |
| Calories 245 | |
| Calories from Fat 42 | 17% |
| Total Fat 4.88g | 6% |
| Saturated Fat 0.68g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1164mg | 49% |
| Potassium 499mg | 14% |
| Total Carbs 44.16g | 12% |
| Dietary Fiber 2.5g | 8% |
| Sugars 4.69g | 3% |
| Protein 10.48g | 17% |
