Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. dry hijiki soaked for 30 mins then liquid removed
1 lrg garlic clove minced
    chili oil to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		carrots
27.15g 		mushrooms
27.89g 		soy sauce
14.0g 		sugar
2.1g 		rice wine
3.64g 		napa cabbage
109.0g 		scallions
24.0g 		ginger
1.86g 		sesame oil
2.25g 		sesame
4.0g 		soba noodles
42.53g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.86 0.88 0.0 0.02 1.2 0.44 0.03 0.0 0.68 6.12 10.48 41.92
Total Fat (g) 0.07 0.09 0.01 0.0 0.0 0.19 0.05 0.01 2.25 1.92 0.3 4.88 19.52
Carbohydrates (g) 2.6 0.91 1.07 2.1 0.18 2.43 1.76 0.33 0.0 1.04 31.73 44.16 176.64
Ash (g) 0.26 0.24 2.14 0.0 0.0 0.19 0.19 0.01 0.0 0.16 1.45 4.65 18.6
Calories (kcal) 11.129 6.135 7.42 8.127 4.874 13.08 7.68 1.488 19.89 22.68 142.884 245.388 981.552
Starch (g) 0.39 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.39 1.56
Sucrose (g) 0.97 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.97 3.88
Glucose (dextrose) (g) 0.16 0.41 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.57 2.28
Fructose (g) 0.15 0.05 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.2 0.8
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 н/д 0.6 2.4
Water (g) 23.97 25.78 9.91 0.0 2.85 105.0 21.56 1.47 0.0 0.2 2.93 193.65 774.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.29 0.46 0.24 2.1 0.0 н/д 0.56 0.03 0.0 0.02 н/д 4.69 18.76
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.3 0.1 0.0 0.0 н/д 0.6 0.0 0.0 0.7 н/д 2.5 10.0
Calcium (mg) 8.958 0.837 2.66 0.021 0.182 31.61 17.28 0.298 0.0 5.24 14.884 81.969 327.876
Iron (mg) 0.08 0.14 0.27 0.0 0.0 0.81 0.36 0.01 0.0 0.31 1.15 3.13 12.52
Magnesium (mg) 3.257 2.51 6.02 0.0 0.218 8.72 4.8 0.8 0.0 13.84 40.399 80.564 322.256
Phosphorus (mg) 9.501 23.983 17.5 0.0 0.218 20.71 8.88 0.632 0.0 30.96 108.014 220.398 881.592
Potassium (mg) 86.864 88.682 30.38 0.042 0.909 94.83 66.24 7.719 0.0 16.24 107.163 499.07 1996.28
Sodium (mg) 18.73 1.394 789.18 0.0 0.073 11.99 3.84 0.242 0.0 1.56 336.798 1163.807 4655.228
Zinc (mg) 0.07 0.15 0.07 0.0 0.0 0.15 0.09 0.01 0.0 0.41 0.73 1.67 6.68
Copper (mg) 0.014 0.089 0.014 0.0 0.0 0.109 0.019 0.004 0.0 0.058 0.098 0.406 1.624
Manganese (mg) 0.038 0.014 0.059 0.0 н/д 0.218 0.038 0.004 н/д 0.057 0.549 0.977 3.908
Selenium (mcg) 0.0 2.6 0.1 0.0 0.1 0.4 0.1 0.0 0.0 0.1 н/д 3.4 13.6
Vitamin A, IU (IU) 4534.844 0.0 0.0 0.0 0.0 286.67 239.28 0.0 0.0 2.64 0.0 5063.434 20253.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 226.661 0.0 0.0 0.0 0.0 14.17 12.0 0.0 0.0 0.12 0.0 252.951 1011.804
Beta Carotene (mcg) 2248.963 0.0 0.0 0.0 0.0 144.97 143.52 0.0 0.0 1.6 н/д 2539.053 10156.212
Vitamin E (mg) 0.18 0.0 0.0 0.0 0.0 н/д 0.13 0.0 0.03 0.01 н/д 0.36 1.44
Vitamin D (IU) н/д 5.02 н/д н/д н/д н/д н/д н/д н/д н/д н/д 5.02 20.08
Lycopene (mcg) 0.271 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.271 1.084
Lutein + zeaxanthin (mcg) 69.491 0.0 0.0 0.0 0.0 н/д 272.88 0.0 0.0 0.0 н/д 342.371 1369.484
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.6 0.6 0.0 0.0 0.0 3.5 4.5 0.1 0.0 0.0 0.0 10.3 41.2
Thiamin (mg) 0.019 0.022 0.004 0.0 0.0 0.011 0.014 0.001 0.0 0.048 0.204 0.324 1.296
Riboflavin (mg) 0.016 0.112 0.024 0.0 0.0 0.033 0.019 0.001 0.0 0.019 0.055 0.279 1.116
Niacin (mg) 0.266 1.007 0.308 0.0 0.0 0.512 0.127 0.014 0.0 0.218 1.365 3.817 15.268
Pantothenic acid (mg) 0.073 0.418 0.042 0.0 н/д 0.044 0.019 0.004 0.0 0.027 0.404 1.031 4.124
Vitamin B-6 (mg) 0.038 0.028 0.021 0.0 0.0 0.044 0.014 0.003 0.0 0.006 0.102 0.256 1.024
Folate (mcg) 5.158 4.462 1.96 0.0 0.0 46.87 15.36 0.205 0.0 3.84 25.515 103.369 413.476
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 2.4 4.8 2.6 0.0 0.0 н/д 1.4 0.5 0.0 1.0 н/д 12.7 50.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.011 0.013 н/д н/д н/д 0.005 0.0 0.0 0.015 0.085 0.131 0.524
Threonine (g) 0.052 0.031 0.035 н/д н/д н/д 0.017 0.001 0.0 0.028 0.213 0.375 1.5
Isoleucine (g) 0.022 0.022 0.042 н/д н/д н/д 0.019 0.001 0.0 0.029 0.234 0.369 1.476
Leucine (g) 0.027 0.033 0.07 н/д н/д н/д 0.026 0.001 0.0 0.052 0.4 0.61 2.44
Lysine (g) 0.027 0.031 0.05 н/д н/д н/д 0.022 0.001 0.0 0.022 0.259 0.412 1.648
Methionine (g) 0.005 0.008 0.013 н/д н/д н/д 0.005 0.0 0.0 0.022 0.085 0.139 0.556
Cystine (g) 0.022 0.003 0.015 н/д н/д н/д н/д 0.0 0.0 0.014 0.115 0.169 0.676
Phenylalanine (g) 0.016 0.025 0.046 н/д н/д н/д 0.014 0.001 0.0 0.036 0.264 0.403 1.612
Tyrosine (g) 0.011 0.011 0.032 н/д н/д н/д 0.012 0.0 0.0 0.028 0.128 0.223 0.892
Valine (g) 0.019 0.064 0.043 н/д н/д н/д 0.019 0.001 0.0 0.038 0.302 0.487 1.948
Arginine (g) 0.024 0.022 0.06 н/д н/д н/д 0.031 0.001 0.0 0.101 0.383 0.622 2.488
Histidine (g) 0.011 0.017 0.022 н/д н/д н/д 0.007 0.001 0.0 0.02 0.145 0.222 0.888
Alanine (g) 0.03 0.056 0.039 н/д н/д н/д 0.019 0.001 0.0 0.036 0.302 0.482 1.928
Aspartic acid (g) 0.052 0.056 0.094 н/д н/д н/д 0.041 0.004 0.0 0.063 0.451 0.759 3.036
Glutamic acid (g) 0.1 0.095 0.207 н/д н/д н/д 0.091 0.003 0.0 0.151 1.323 1.97 7.88
Glycine (g) 0.014 0.025 0.039 н/д н/д н/д 0.022 0.001 0.0 0.046 0.4 0.546 2.184
Proline (g) 0.014 0.022 0.064 н/д н/д н/д 0.029 0.001 0.0 0.031 0.37 0.531 2.124
Serine (g) 0.014 0.025 0.05 н/д н/д н/д 0.019 0.001 0.0 0.037 0.315 0.461 1.844
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.011 0.001 0.0 0.0 н/д 0.007 0.004 0.32 0.269 0.06 0.682 2.728
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.279 19.463 н/д н/д 19.742 78.968
Monounsaturated Fat (g) 0.003 0.0 0.001 0.0 0.0 н/д 0.007 0.003 0.893 0.725 0.081 1.713 6.852
Polyunsaturated (g) 0.033 0.039 0.003 0.0 0.0 н/д 0.017 0.003 0.938 0.842 0.094 1.967 7.868