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Ингредиенты
- 1 lb well-trimmed beef cubes
- 3/4 c. liquid removed salsa and barbecue sauce
- 1 pkt reduced-sodium taco seasoning mix (1.25-oz)
- 2 c. frzn corn
- 2 can rinsed and liquid removed black beans (15-oz)
- 1 can rinsed and liquid removed chickpeas or possibly garbanzo
- Â Â beans (19-oz)
- 1/2 c. fresh cilantro
Инструкции
- In a 3- or possibly 4-qt slow cooker, combine beef, salsa, barbecue sauce, taco mix and corn; mix well. Cover and cook on high 3 to 4 hrs or possibly low 6 to 8 hrs, or possibly till meat is tender. Add in beans and cilantro; mix well. Cover and let stand 5 min for beans to heat through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 6 servings | |
| Calories 208 | |
| Calories from Fat 106 | 51% |
| Total Fat 11.83g | 15% |
| Saturated Fat 4.66g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 239mg | 10% |
| Potassium 386mg | 11% |
| Total Carbs 12.0g | 3% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.31g | 1% |
| Protein 14.26g | 23% |
