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Рецепт Smoky Joe's Slow Cooker Beef Stew
by Global Cookbook

Smoky Joe's Slow Cooker Beef Stew
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Ингредиенты

  • 1 lb well-trimmed beef cubes
  • 3/4 c. liquid removed salsa and barbecue sauce
  • 1 pkt reduced-sodium taco seasoning mix (1.25-oz)
  • 2 c. frzn corn
  • 2 can rinsed and liquid removed black beans (15-oz)
  • 1 can rinsed and liquid removed chickpeas or possibly garbanzo
  •     beans (19-oz)
  • 1/2 c. fresh cilantro

Инструкции

  1. In a 3- or possibly 4-qt slow cooker, combine beef, salsa, barbecue sauce, taco mix and corn; mix well. Cover and cook on high 3 to 4 hrs or possibly low 6 to 8 hrs, or possibly till meat is tender. Add in beans and cilantro; mix well. Cover and let stand 5 min for beans to heat through.