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Ингредиенты
- 1 pound smoked sausage
- 1 box wild brown rice
- 1 sm. can mushrooms
- 1 green bell pepper
- 1 sm. onion
- Dash of garlic pwdr
- Dash of crushed red pepper (optional)
- Mozzarella cheese
Инструкции
- Dice mushrooms, bell pepper and onion. Saute/fry in frying pan with garlic and red pepper. Slice smoked sausage into bite size pcs. Combine with vegetable mix. Cook together for 10 min on simmer. Cook rice according to directions. Combine all ingredients together and cover with cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 6 servings | |
| Calories 257 | |
| Calories from Fat 190 | 74% |
| Total Fat 21.11g | 26% |
| Saturated Fat 7.19g | 29% |
| Trans Fat 0.16g | |
| Cholesterol 57mg | 19% |
| Sodium 600mg | 25% |
| Potassium 266mg | 8% |
| Total Carbs 3.13g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.33g | 1% |
| Protein 13.32g | 21% |
