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Рецепт Black Beans And Brown Rice

Name: Black Beans And Brown Rice
Ingredients: 8 c. Brown rice; 1 lb Mushrooms; 2 x Red peppers, diced; 1 x Yellow pepper, diced; 1 x Green pepper, diced; 1 lrg Onion, diced; 3 lb Cooked black beans (if canned, run through sieve with cool water); 1 quart Pureed tomatoes; 2 Tbsp. Garlic pwdr pn Rosemary Caribbean Jerk seasoning, chunk; 1/8 c. Carob chips

от Global Cookbook

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Порций: 1

Ингредиенты

8 c. Brown rice
1 lb Mushrooms
2 x Red peppers, diced
1 x Yellow pepper, diced
1 x Green pepper, diced
1 lrg Onion, diced
3 lb Cooked black beans (if canned, run through sieve with cool water)
1 quart Pureed tomatoes
2 Tbsp. Garlic pwdr pn Rosemary Caribbean Jerk seasoning, chunk
1/8 c. Carob chips

Инструкции

Add in brown rice to boiling water, cook till done, set aside. In extra-large saucepan, combine red, yellow and green peppers, and onion and saute/fry over medium heat till ready, about 3-5 min. Next, add in cooked black beans and pureed tomatoes to mix. Stir gently but thoroughly. Season with garlic pwdr and carob chips, a healthy pinch of rosemary plus a chunk of Caribbean Jerk seasoning (it's like chutney!). Cook over medium heat for 15-20 min, then simmer till ready to serve.
Serves 12.