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Ингредиенты
- 1/2 c. Lean ham, cubed
- 1 c. Lowfat chicken broth
- 1 lrg Onion, minced
- 3 stalk celery, minced
- 2 lrg Carrots, minced
- 8 c. Vegetable broth
- 1/4 tsp Cumin, more to taste
- 1/4 tsp Coriander, more to taste
- 1/2 tsp Warm pepper sauce, more to taste
- 1/2 c. Vegetable juice cocktail
- 1/4 c. Lime juice, or possibly lemon juice
- 1/3 c. Wild rice
- 2/3 c. Long-grain brown rice
Инструкции
- Saute/fry the veggies in the c. chicken broth til soft in a pressure cooker.
- Toss all other ingredients in the pot stir lock lid in place bring up to high pressure level out and cook for 12 minutes. Release pressure an let sit closed for 5 minutes.. Enjoy) Bunny
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 369g | |
| Recipe makes 8 servings | |
| Calories 131 | |
| Calories from Fat 10 | 8% |
| Total Fat 1.17g | 1% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 1285mg | 54% |
| Potassium 274mg | 8% |
| Total Carbs 24.98g | 7% |
| Dietary Fiber 2.1g | 7% |
| Sugars 4.84g | 3% |
| Protein 5.81g | 9% |
