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Ингредиенты
- 5 ounce Saffron rice mix
- 15 ounce Black beans, canned
- 3 Tbsp. Lime juice
- 1 tsp Chili pwdr
- 1/2 tsp Cumin
- 2 Tbsp. Fresh cilantro, minced Lowfat sour cream Green onions, sliced Cilantro
Инструкции
- Keep hot. Drain beans, reserving 2 Tablespoons liquid. Combine beans, reserved liquid, lime jui chili pwdr, and cumin in a saucepan. Cook over medium heat till thorough heated; stir in 1 Tablespoons cilantro. Serve beans over rice; sprinkle with remainin cilantro. Garnish with lowfat sour cream, green onions and cilantro, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 3 servings | |
| Calories 491 | |
| Calories from Fat 19 | 4% |
| Total Fat 2.25g | 3% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Potassium 2146mg | 61% |
| Total Carbs 90.32g | 24% |
| Dietary Fiber 22.0g | 73% |
| Sugars 3.34g | 2% |
| Protein 30.86g | 49% |
