Рецепт Black Beans And Yellow Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 ounce Saffron rice mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		beans
141.75g 		lime juice
15.13g 		chili
0.87g 		cumin
0.35g 		cilantro
0.57g 		Всего в порции Всего в рецепте
Protein (g) 30.62 0.06 0.11 0.06 0.01 30.86 92.58
Total Fat (g) 2.01 0.01 0.15 0.08 0.0 2.25 6.75
Carbohydrates (g) 88.4 1.27 0.47 0.15 0.02 90.32 270.96
Ash (g) 5.1 0.05 0.07 0.03 0.01 5.26 15.78
Calories (kcal) 483.368 3.782 2.721 1.313 0.13 491.313 1473.939
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.07 0.01 н/д н/д 0.08 0.24
Glucose (dextrose) (g) н/д 0.09 0.02 н/д н/д 0.11 0.33
Fructose (g) н/д 0.09 0.04 н/д н/д 0.13 0.39
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.62 13.73 0.07 0.03 0.52 29.97 89.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.01 0.26 0.06 0.01 0.0 3.34 10.02
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 21.5 0.1 0.3 0.0 0.0 22.0 66.0
Calcium (mg) 174.353 2.118 2.409 3.259 0.38 182.518 547.554
Iron (mg) 7.12 0.01 0.12 0.23 0.01 7.5 22.5
Magnesium (mg) 242.393 1.21 1.473 1.281 0.147 246.504 739.512
Phosphorus (mg) 498.96 2.118 2.626 1.747 0.272 505.722 1517.166
Potassium (mg) 2102.153 17.698 16.605 6.258 2.952 2145.666 6436.998
Sodium (mg) 7.088 0.303 8.753 0.588 0.261 16.992 50.976
Zinc (mg) 5.17 0.01 0.02 0.02 0.0 5.23 15.69
Copper (mg) 1.191 0.005 0.004 0.003 0.001 1.203 3.609
Manganese (mg) 1.503 0.003 0.019 0.012 0.002 1.538 4.614
Selenium (mcg) 4.5 0.0 0.1 0.0 0.0 4.6 13.8
Vitamin A, IU (IU) 0.0 7.563 256.967 4.445 38.239 307.214 921.642
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.303 12.853 0.224 1.91 15.289 45.867
Beta Carotene (mcg) 0.0 4.538 130.0 2.667 22.27 159.475 478.425
Vitamin E (mg) 0.3 0.03 0.25 0.01 0.01 0.61 1.83
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.182 0.0 0.0 0.182 0.546
Lutein + zeaxanthin (mcg) 0.0 0.0 2.687 1.568 4.902 9.156 27.468
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.03 н/д н/д 0.03 0.09
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 4.5 0.6 0.0 0.2 5.3 15.9
Thiamin (mg) 1.276 0.005 0.003 0.002 0.0 1.286 3.858
Riboflavin (mg) 0.269 0.003 0.007 0.001 0.001 0.281 0.843
Niacin (mg) 2.778 0.021 0.068 0.016 0.006 2.89 8.67
Pantothenic acid (mg) 1.276 0.018 н/д н/д 0.003 1.297 3.891
Vitamin B-6 (mg) 0.411 0.006 0.032 0.002 0.001 0.451 1.353
Folate (mcg) 629.37 1.513 0.867 0.035 0.351 632.136 1896.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 94.1 0.8 0.6 0.1 0.1 95.6 286.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.369 0.0 н/д н/д н/д 0.369 1.107
Threonine (g) 1.29 0.0 н/д н/д н/д 1.29 3.87
Isoleucine (g) 1.347 0.0 н/д н/д н/д 1.347 4.041
Leucine (g) 2.452 0.003 н/д н/д н/д 2.455 7.365
Lysine (g) 2.098 0.003 н/д н/д н/д 2.101 6.303
Methionine (g) 0.468 0.0 н/д н/д н/д 0.468 1.404
Cystine (g) 0.34 0.0 н/д н/д н/д 0.34 1.02
Phenylalanine (g) 1.658 0.002 н/д н/д н/д 1.66 4.98
Tyrosine (g) 0.865 0.0 н/д н/д н/д 0.865 2.595
Valine (g) 1.602 0.002 н/д н/д н/д 1.603 4.809
Arginine (g) 1.899 0.003 н/д н/д н/д 1.902 5.706
Histidine (g) 0.851 0.0 н/д н/д н/д 0.851 2.553
Alanine (g) 1.29 0.003 н/д н/д н/д 1.293 3.879
Aspartic acid (g) 3.7 0.017 н/д н/д н/д 3.716 11.148
Glutamic acid (g) 4.664 0.011 н/д н/д н/д 4.674 14.022
Glycine (g) 1.191 0.002 н/д н/д н/д 1.192 3.576
Proline (g) 1.304 0.005 н/д н/д н/д 1.309 3.927
Serine (g) 1.673 0.006 н/д н/д н/д 1.679 5.037
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.524 0.002 0.026 0.005 0.0 0.557 1.671
Phytosterols (mg) н/д н/д 0.719 0.238 0.028 0.986 2.958
Monounsaturated Fat (g) 0.17 0.002 0.031 0.049 0.002 0.253 0.759
Polyunsaturated (g) 0.865 0.003 0.065 0.011 0.0 0.944 2.832