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Ингредиенты
- 1 Tbsp. vegetable oil
- 1 lrg plantain skinned, and sliced into 1/2" pcs
- 1/2 c. guava jelly
- 1 Tbsp. rum Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Preheat the oven to 350 degrees.
- Grease a baking sheet with oil and arrange the plantains on it.
- In a small saucepan, heat the guava jelly and rum over medium heat and season with salt and pepper. Pour the mix over the plantains and bake for 15 to 20 min.
- This recipe yields about 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 74g | |
| Recipe makes 4 servings | |
| Calories 177 | |
| Calories from Fat 31 | 18% |
| Total Fat 3.52g | 4% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Potassium 168mg | 5% |
| Total Carbs 38.66g | 10% |
| Dietary Fiber 1.1g | 4% |
| Sugars 25.88g | 17% |
| Protein 0.44g | 1% |
