Рецепт Baked Plantains - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. rum Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
3.4g 		plantain
29.09g 		guava jelly
42.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.38 0.06 0.44 1.76
Total Fat (g) 3.4 0.11 0.01 3.52 14.08
Carbohydrates (g) 0.0 9.28 29.38 38.66 154.64
Ash (g) 0.0 0.34 0.05 0.39 1.56
Calories (kcal) 30.056 35.487 111.72 177.263 709.052
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 18.99 12.5 31.49 125.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.36 21.51 25.88 103.52
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.4 1.1 4.4
Calcium (mg) 0.0 0.873 2.94 3.813 15.252
Iron (mg) 0.0 0.17 0.08 0.26 1.04
Magnesium (mg) 0.0 10.762 2.52 13.282 53.128
Phosphorus (mg) 0.0 9.89 2.52 12.41 49.64
Potassium (mg) 0.0 145.147 22.68 167.827 671.308
Sodium (mg) 0.0 1.164 12.6 13.764 55.056
Zinc (mg) 0.0 0.04 0.01 0.05 0.2
Copper (mg) 0.0 0.023 0.004 0.027 0.108
Manganese (mg) н/д н/д 0.055 0.055 0.22
Selenium (mcg) 0.0 0.4 0.2 0.6 2.4
Vitamin A, IU (IU) 0.0 327.816 2.1 329.916 1319.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 16.289 0.0 16.289 65.156
Beta Carotene (mcg) 0.0 132.93 1.26 134.19 536.76
Vitamin E (mg) 0.31 0.04 0.0 0.35 1.4
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.726 9.24 17.966 71.864
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.4 0.4 5.7 22.8
Thiamin (mg) 0.0 0.015 0.0 0.015 0.06
Riboflavin (mg) 0.0 0.015 0.013 0.027 0.108
Niacin (mg) 0.0 0.201 0.017 0.218 0.872
Pantothenic acid (mg) 0.0 0.076 0.084 0.16 0.64
Vitamin B-6 (mg) 0.0 0.087 0.008 0.096 0.384
Folate (mcg) 0.0 6.399 0.84 7.239 28.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 3.9 4.3 8.3 33.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 н/д 0.006 0.024
Threonine (g) 0.0 0.009 н/д 0.009 0.036
Isoleucine (g) 0.0 0.012 н/д 0.012 0.048
Leucine (g) 0.0 0.017 н/д 0.017 0.068
Lysine (g) 0.0 0.017 н/д 0.017 0.068
Methionine (g) 0.0 0.006 н/д 0.006 0.024
Cystine (g) 0.0 0.006 н/д 0.006 0.024
Phenylalanine (g) 0.0 0.012 н/д 0.012 0.048
Tyrosine (g) 0.0 0.009 н/д 0.009 0.036
Valine (g) 0.0 0.015 н/д 0.015 0.06
Arginine (g) 0.0 0.032 н/д 0.032 0.128
Histidine (g) 0.0 0.017 н/д 0.017 0.068
Alanine (g) 0.0 0.015 н/д 0.015 0.06
Aspartic acid (g) 0.0 0.032 н/д 0.032 0.128
Glutamic acid (g) 0.0 0.035 н/д 0.035 0.14
Glycine (g) 0.0 0.015 н/д 0.015 0.06
Proline (g) 0.0 0.015 н/д 0.015 0.06
Serine (g) 0.0 0.012 н/д 0.012 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 н/д н/д 0.088 0.352
Saturated Fat (g) 0.253 0.041 0.004 0.298 1.192
Phytosterols (mg) 8.5 н/д н/д 8.5 34.0
Monounsaturated Fat (g) 0.773 0.009 0.0 0.782 3.128
Polyunsaturated (g) 2.215 0.02 0.0 2.235 8.94