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Ингредиенты
- 4 c. cooked long-grain brown rice cool
- 1 1/4 c. water
- 1 x onion minced
- 2 x celery stalks minced
- 2 x garlic cloves minced
- 1/4 tsp grnd pepper
- 3 c. frzn black-eyed peas
- 1 lb butternut squash peeled, seeded, cubed
- 1 x red bell pepper cored, finely minced
- 1/2 tsp warm pepper sauce
Инструкции
- Put the rice in a large bowl and gently separate the grains and break apart any lumps.
- In a large frying pan, bring the water, onion, celery, garlic, and pepper to a boil, stirring frequently. Add in the black-eyed peas and squash and return to a boil, stirring frequently.
- Reduce heat to low, cover, and simmer, stirring occasionally, till the peas and squash are tender and most of the water has evaporated, about 20 min.
- Add in the rice, bell pepper, and pepper sauce and, stirring and tossing frequently, simmer till heated through, about 5 min.
- To serve, transfer to a bowl.
- Tablespoons(Cooking):"0:25"
- NOTES : This grain-and-legume mix is a true Southern-style comfort food akin to Hoppin' John. Buy frzn, cooked black-eyed peas, or possibly start with the dry legume and cook up a batch yourself, freezing any extra for future meals.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 264g | |
| Recipe makes 6 servings | |
| Calories 181 | |
| Calories from Fat 4 | 2% |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Potassium 355mg | 10% |
| Total Carbs 40.32g | 11% |
| Dietary Fiber 2.5g | 8% |
| Sugars 3.06g | 2% |
| Protein 3.96g | 6% |
