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Рецепт Black Eyed Peas And Brown Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. frzn black-eyed peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
105.33g 		water
49.38g 		onion
16.5g 		celery
11.87g 		garlics
0.87g 		pepper
0.09g 		butternut squash
63.5g 		bell pepper
16.26g 		pepper sauce
0.42g 		Всего в порции Всего в рецепте
Protein (g) 2.83 0.0 0.18 0.08 0.06 0.01 0.64 0.16 0.01 3.96 23.76
Total Fat (g) 0.29 0.0 0.02 0.02 0.0 0.0 0.06 0.05 0.0 0.45 2.7
Carbohydrates (g) 29.67 0.0 1.54 0.35 0.29 0.06 7.42 0.98 0.0 40.32 241.92
Ash (g) 0.43 0.05 0.06 0.09 0.01 0.0 0.51 0.08 н/д 1.23 7.38
Calories (kcal) 136.933 0.0 6.6 1.899 1.296 0.225 28.576 5.042 0.05 180.621 1083.726
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.16 0.01 н/д н/д 0.14 0.0 н/д 0.32 1.92
Glucose (dextrose) (g) н/д н/д 0.33 0.07 н/д н/д 0.63 0.32 н/д 1.33 7.98
Fructose (g) н/д н/д 0.21 0.06 н/д н/д 0.63 0.37 н/д 1.27 7.62
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.09 49.33 14.7 11.32 0.51 0.01 54.87 15.0 0.4 218.23 1309.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.7 0.22 0.01 0.0 1.4 0.68 0.0 3.06 18.36
Galactose (g) н/д н/д 0.0 0.08 н/д н/д 0.0 0.0 н/д 0.08 0.48
Dietary Fiber (g) 0.4 0.0 0.3 0.2 0.0 0.0 1.3 0.3 0.0 2.5 15.0
Calcium (mg) 10.533 1.481 3.795 4.747 1.575 0.386 30.481 1.138 0.05 54.187 325.122
Iron (mg) 1.26 0.0 0.03 0.02 0.01 0.03 0.44 0.07 0.0 1.88 11.28
Magnesium (mg) 12.64 0.494 1.65 1.305 0.218 0.171 21.591 1.952 0.05 40.07 240.42
Phosphorus (mg) 45.293 0.0 4.785 2.848 1.331 0.153 20.956 4.228 0.096 79.69 478.14
Potassium (mg) 36.867 0.0 24.09 30.853 3.489 1.112 223.529 34.316 0.533 354.789 2128.734
Sodium (mg) 1.053 1.975 0.66 9.493 0.148 0.039 2.54 0.651 2.638 19.197 115.182
Zinc (mg) 0.52 0.0 0.03 0.02 0.01 0.0 0.1 0.04 0.0 0.71 4.26
Copper (mg) 0.074 0.005 0.007 0.005 0.003 0.001 0.044 0.003 0.0 0.142 0.852
Manganese (mg) 0.495 0.0 0.021 0.012 0.015 0.005 0.127 0.018 н/д 0.693 4.158
Selenium (mcg) 7.9 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.0 8.5 51.0
Vitamin A, IU (IU) 0.0 0.0 0.33 53.281 0.078 0.264 6750.326 509.205 н/д 7313.485 43880.91
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.611 0.0 0.013 337.834 25.533 0.342 366.333 2197.998
Beta Carotene (mcg) 0.0 0.0 0.165 32.04 0.044 0.138 2683.62 264.117 3.829 2983.952 17903.712
Vitamin E (mg) 0.04 0.0 0.0 0.03 0.0 0.0 0.91 0.26 0.0 1.25 7.5
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 33.583 0.139 0.181 0.0 8.294 0.042 42.899 257.394
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.02 н/д 0.03 0.18
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.4 0.3 0.0 13.3 20.8 0.0 36.0 216.0
Thiamin (mg) 0.169 0.0 0.008 0.002 0.002 0.0 0.064 0.008 0.0 0.253 1.518
Riboflavin (mg) 0.011 0.0 0.005 0.007 0.001 0.0 0.013 0.015 0.0 0.051 0.306
Niacin (mg) 1.559 0.0 0.02 0.038 0.006 0.001 0.762 0.159 0.001 2.546 15.276
Pantothenic acid (mg) 0.411 0.0 0.02 0.03 0.005 н/д 0.254 0.052 н/д 0.772 4.632
Vitamin B-6 (mg) 0.095 0.0 0.02 0.008 0.011 0.0 0.095 0.047 0.001 0.277 1.662
Folate (mcg) 61.093 0.0 3.135 4.272 0.026 0.009 17.146 7.481 0.004 93.166 558.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.0 1.0 0.7 0.2 0.0 н/д 0.9 0.0 5.1 30.6
Folic acid (mcg) 57.933 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 57.938 347.628
Tryptophan (g) 0.032 н/д 0.002 0.001 0.001 н/д 0.006 0.002 н/д 0.043 0.258
Threonine (g) 0.105 н/д 0.003 0.002 0.001 н/д 0.019 0.007 н/д 0.138 0.828
Isoleucine (g) 0.126 н/д 0.002 0.002 0.002 н/д 0.025 0.003 н/д 0.161 0.966
Leucine (g) 0.232 н/д 0.005 0.004 0.003 н/д 0.038 0.007 н/д 0.288 1.728
Lysine (g) 0.105 н/д 0.007 0.004 0.002 н/д 0.025 0.007 н/д 0.15 0.9
Methionine (g) 0.063 н/д 0.0 0.001 0.001 н/д 0.006 0.002 н/д 0.073 0.438
Cystine (g) 0.063 н/д 0.0 0.0 0.001 н/д 0.006 0.003 н/д 0.073 0.438
Phenylalanine (g) 0.147 н/д 0.005 0.002 0.002 н/д 0.025 0.008 н/д 0.19 1.14
Tyrosine (g) 0.095 н/д 0.002 0.001 0.001 н/д 0.019 0.002 н/д 0.119 0.714
Valine (g) 0.169 н/д 0.003 0.004 0.003 н/д 0.025 0.005 н/д 0.208 1.248
Arginine (g) 0.232 н/д 0.017 0.002 0.005 н/д 0.038 0.007 н/д 0.301 1.806
Histidine (g) 0.063 н/д 0.002 0.001 0.001 н/д 0.013 0.003 н/д 0.083 0.498
Alanine (g) 0.169 н/д 0.003 0.002 0.001 н/д 0.025 0.005 н/д 0.206 1.236
Aspartic acid (g) 0.263 н/д 0.015 0.014 0.004 н/д 0.07 0.046 н/д 0.412 2.472
Glutamic acid (g) 0.548 н/д 0.043 0.011 0.007 н/д 0.114 0.034 н/д 0.757 4.542
Glycine (g) 0.126 н/д 0.005 0.002 0.002 н/д 0.025 0.005 н/д 0.166 0.996
Proline (g) 0.137 н/д 0.002 0.002 0.001 н/д 0.025 0.003 н/д 0.17 1.02
Serine (g) 0.147 н/д 0.003 0.002 0.002 н/д 0.025 0.008 н/д 0.188 1.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.084 0.0 0.007 0.005 0.001 0.001 0.013 0.005 0.0 0.115 0.69
Phytosterols (mg) н/д н/д 2.475 0.712 н/д 0.081 н/д н/д н/д 3.268 19.608
Monounsaturated Fat (g) 0.095 0.0 0.002 0.004 0.0 0.001 0.006 0.0 0.0 0.108 0.648
Polyunsaturated (g) 0.084 0.0 0.003 0.009 0.002 0.001 0.025 0.011 0.002 0.139 0.834