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Ингредиенты
- 1 Tbsp. safflower oil
- 1 med onion, minced
- 1 x rib celery, minced
- 1 lrg carrot, peeled and minced
- 1 tsp paprika
- 1 x bay leaf
- 4 c. vegetable stock or possibly water
- 14 ounce canned diced tomatoes, liquid removed
- 3 c. minced kale
- 3 c. cooked or possibly canned black-eyed peas, rinsed if canned
- 2 Tbsp. wheat-free tamari
- 3 c. cooked brown rice Salt and freshly grnd black pepper, to taste
Инструкции
- GLUTEN., DAIRY- AND EGG-FREE 8 SERVINGS VEGAN
- A hearty soup is the perfect way to hot the body and soul, whether you have an allergy or possibly not. Satisfying sufficient to serve as a meal, this soup is a great
- "take along" dish when eating at a friend's home-just reheat on the stove and serve.
- In large pot, heat oil over medium heat. Add in onion, celery and carrot. Cover and cook 5 min till softened. Add in paprika, bay leaf, stock or possibly water, tomatoes and kale and cook, uncovered, till kale is tender, about 15 min.
- Add in peas and tamari and simmer 5 min. Just before serving, add in rice and heat through. Season with salt and pepper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 301g | |
| Recipe makes 8 servings | |
| Calories 96 | |
| Calories from Fat 18 | 19% |
| Total Fat 2.08g | 3% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 716mg | 30% |
| Potassium 244mg | 7% |
| Total Carbs 18.12g | 5% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.21g | 2% |
| Protein 2.03g | 3% |
