Это предварительный просмотр рецепта "Kale Soup With Black Eyed Peas".

Рецепт Kale Soup With Black Eyed Peas
by Global Cookbook

Kale Soup With Black Eyed Peas
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 8

Ингредиенты

  • 1 Tbsp. safflower oil
  • 1 med onion, minced
  • 1 x rib celery, minced
  • 1 lrg carrot, peeled and minced
  • 1 tsp paprika
  • 1 x bay leaf
  • 4 c. vegetable stock or possibly water
  • 14 ounce canned diced tomatoes, liquid removed
  • 3 c. minced kale
  • 3 c. cooked or possibly canned black-eyed peas, rinsed if canned
  • 2 Tbsp. wheat-free tamari
  • 3 c. cooked brown rice Salt and freshly grnd black pepper, to taste

Инструкции

  1. GLUTEN., DAIRY- AND EGG-FREE 8 SERVINGS VEGAN
  2. A hearty soup is the perfect way to hot the body and soul, whether you have an allergy or possibly not. Satisfying sufficient to serve as a meal, this soup is a great
  3. "take along" dish when eating at a friend's home-just reheat on the stove and serve.
  4. In large pot, heat oil over medium heat. Add in onion, celery and carrot. Cover and cook 5 min till softened. Add in paprika, bay leaf, stock or possibly water, tomatoes and kale and cook, uncovered, till kale is tender, about 15 min.
  5. Add in peas and tamari and simmer 5 min. Just before serving, add in rice and heat through. Season with salt and pepper.