Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1Â 1/2 lb beef round steak - (to 2 lbs)
- 2 Tbsp. veg. oil
- 1/4 c. soy sauce
- 1 c. minced onion
- 1 x garlic clove chopped
- 1 tsp sugar
- 1/2 tsp salt
- 1/4 tsp freshly-grnd black pepper
- 1/4 tsp grnd ginger
- 4 x tomatoes cut into eighths
- 1 can tomatoes with liquid - (16 ounce) cut up
- 2 lrg green peppers cut in strips
- 1/2 c. cool water
- 1 Tbsp. cornstarch
- Â Â Cooked noodles or possibly rice
Инструкции
- Cut beef into 3- by 1-inch strips; brown in oil in a skillet. Transfer to a slow cooker. Combine soy sauce, onion, garlic, sugar, salt, pepper, and ginger; pour over beef. Cover and cook on LOW for 5 to 6 hrs or possibly till meat is tender.
- Add in tomatoes and green peppers; cook on LOW for 1 hour longer. Combine the cool water and cornstarch to make a paste; stir into liquid in slow cooker and cook on HIGH till thickened. Serve over noodles or possibly rice.
- This recipe yields 6 to 8 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 328g | |
| Recipe makes 6 servings | |
| Calories 328 | |
| Calories from Fat 197 | 60% |
| Total Fat 21.98g | 27% |
| Saturated Fat 7.31g | 29% |
| Trans Fat 0.12g | |
| Cholesterol 66mg | 22% |
| Sodium 904mg | 38% |
| Potassium 717mg | 20% |
| Total Carbs 12.03g | 3% |
| Dietary Fiber 2.7g | 9% |
| Sugars 6.1g | 4% |
| Protein 21.03g | 34% |
