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Рецепт Slow Cooked Pepper Steak

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0 голосов | 6844 визита
Порций: 6

Ингредиенты

Cost per serving $1.95 view details

Инструкции

  1. Cut beef into 3- by 1-inch strips; brown in oil in a skillet. Transfer to a slow cooker. Combine soy sauce, onion, garlic, sugar, salt, pepper, and ginger; pour over beef. Cover and cook on LOW for 5 to 6 hrs or possibly till meat is tender.
  2. Add in tomatoes and green peppers; cook on LOW for 1 hour longer. Combine the cool water and cornstarch to make a paste; stir into liquid in slow cooker and cook on HIGH till thickened. Serve over noodles or possibly rice.
  3. This recipe yields 6 to 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 328g
Recipe makes 6 servings
Calories 328  
Calories from Fat 197 60%
Total Fat 21.98g 27%
Saturated Fat 7.31g 29%
Trans Fat 0.12g  
Cholesterol 66mg 22%
Sodium 904mg 38%
Potassium 717mg 20%
Total Carbs 12.03g 3%
Dietary Fiber 2.7g 9%
Sugars 6.1g 4%
Protein 21.03g 34%
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