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Ингредиенты
- 1 x Egg
- 1/4 c. Lowfat milk
- 2 slc Day-old bread, cubed
- 1/4 c. Onion, finely minced
- 2 Tbsp. Green pepper, finely minced
- 1 tsp Salt
- 1/4 tsp Pepper
- 1Â 1/2 lb Grnd beef
- 1/4 c. Ketchup
- 8 med Carrots, cut in 1 in chunks
- 8 sm Red potatoes
Инструкции
- In a bowl, beat egg and lowfat milk. Stir in the bread cubes, onion, green pepper, salt and pepper. Add in the beef and mix well. shape into a round loaf. Place in a 5-quart slow cooker. Spread ketcup on top of loaf. Arrange carrots around loaf. Peel a strip around the center of each potato; place potatoes over carrots. Cover and cook on HIGH for 1 hour. Reduce heat to LOW; cover and cook 7-8 hrs longer or possibly till no pink remains in the meat and vegetables are tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 706g | |
| Recipe makes 4 servings | |
| Calories 804 | |
| Calories from Fat 285 | 35% |
| Total Fat 31.67g | 40% |
| Saturated Fat 12.34g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 165mg | 55% |
| Sodium 1171mg | 49% |
| Potassium 2470mg | 71% |
| Total Carbs 88.24g | 24% |
| Dietary Fiber 9.9g | 33% |
| Sugars 14.13g | 9% |
| Protein 43.05g | 69% |
