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Ингредиенты
- 1 can lowfat cream of chicken soup (10 3/4 ounce)
- Â Â undiluted
- 3 Tbsp. all-purpose flour
- 1/4 tsp pepper
- 1 dsh cayenne pepper
- 1 lb boneless skinless chicken breast halves
- Â Â cut into cubes
- 1 x rib celery minced
- 1/2 c. minced green bell pepper
- 1/4 c. minced onion
- 1 pkt frzn peas (10 ounce) thawed
- 2 Tbsp. diced pimientos liquid removed
- Â Â warm cooked rice
Инструкции
- In a slow cooker, combine soup, flour, pepper, cayenne till smooth. Stir in chicken, celery, green pepper and onion. Cover and cook on low for 7 to 8 hrs or possibly till meat juices run clear. Stir in peas, and pimientos. Cook 30 min longer or possibly till heated through. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 6 servings | |
| Calories 175 | |
| Calories from Fat 48 | 27% |
| Total Fat 5.4g | 7% |
| Saturated Fat 2.03g | 8% |
| Trans Fat 0.02g | |
| Cholesterol 37mg | 12% |
| Sodium 494mg | 21% |
| Potassium 280mg | 8% |
| Total Carbs 14.46g | 4% |
| Dietary Fiber 2.7g | 9% |
| Sugars 3.3g | 2% |
| Protein 16.77g | 27% |
