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Ингредиенты
- 1 chicken bouillon cube
- 1 c. water
- 1 tbsp. dry onion flakes
- 1 tbsp. dry pepper flakes
- 2 1/2 tbsp. dry lowfat milk pwdr
- 2 slices of bread
- 6 ounce. diced cooked chicken
- 1 pkg. frzn broccoli spears, cooked
Инструкции
- Cook bouillon cube, water, onion flakes, pepper flakes together for 5 min. Put in blender and add in dry lowfat milk pwdr and bread slices torn into several pcs. Blend for 10 seconds. Return to pan, add in chicken and heat through. Serve over broccoli. Serves 2 for lunch.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 548g | |
| Recipe makes 2 servings | |
| Calories 336 | |
| Calories from Fat 113 | 34% |
| Total Fat 12.6g | 16% |
| Saturated Fat 3.44g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 697mg | 29% |
| Potassium 922mg | 26% |
| Total Carbs 35.31g | 9% |
| Dietary Fiber 6.7g | 22% |
| Sugars 5.35g | 4% |
| Protein 23.23g | 37% |
