Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1/2 stick butter
- 1/3 c. flour
- Salt to taste
- 1 (10 3/4 ounce.) can chicken broth
- 3/4 c. lowfat milk
- 2 c. cooked and diced chicken
- 1 c. peas; optional
- Sm. jar minced pimentos; optional
Инструкции
- Heat butter over low flame. Blend in flour and salt. Add in chicken broth and lowfat milk; turn flame to high. Stir constantly till thick. Add in chicken, peas, and pimentos. Simmer, uncovered for 10 min. Serve on buttered toast or possibly muffins. Approximately 8-10 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 243g | |
| Recipe makes 4 servings | |
| Calories 348 | |
| Calories from Fat 216 | 62% |
| Total Fat 24.25g | 30% |
| Saturated Fat 11.06g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 284mg | 12% |
| Potassium 332mg | 9% |
| Total Carbs 12.55g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.2g | 2% |
| Protein 19.24g | 31% |
