Рецепт Sauteed Breast Of Chicken A La King
Порций: 4
Ингредиенты
- 4 x Boneless, skinless chicken breasts (1 1/4 lb)
- Â Â Salt and grnd black pepper
- 2 Tbsp. Flour
- 2 Tbsp. Vegetable oil
- 3 Tbsp. Butter
- 3 ounce Domestic white mushrooms, sliced thin (1 c.)
- 1 sm Red bell pepper, roasted, peeled, and
- Â Â Seeded Or possibly 1 jar (2 ounces) liquid removed roasted red
- Â Â Bell pepper, cut into medium dice (1/2 c.)
- 1/2 c. Green bell pepper, cut into medium dice
- 1 med Scallion, sliced thin crosswise
- 1/4 c. Dry sherry
- 1/2 c. Chicken stock or possibly canned chicken broth
- 1 tsp Cornstarch
- 1/2 c. Heavy cream
- 1/2 c. Loosely-packed parsley, chopped
Инструкции
- Sprinkle the chicken breasts with 1/2 tsp. salt and 1/4 tsp. pepper. Dust lightly with flour.
- Heat the oil and 2 Tbsp. of the butter in a large skillet. Add in the chicken breasts; saute/fry till lightly browned on both sides and cooked through, about 8 min. Remove the chicken from the skillet, cover and keep hot. Remove and throw away the oil and butter from the skillet.
- Heat the remaining butter in the skillet. Add in the mushrooms, red and green peppers, and the scallions; saute/fry for about 3 min till the vegetables are softened. Add in the sherry; stir to loosen browned bits from the bottom of the pan. Add in the chicken stock and simmer till the liquid reduces to 1/4 c., about 7 min. Mix the cornstarch and heavy cream together; add in to the skillet. Bring to a boil and simmer till the sauce thickens, about 2 min. Return the chicken breasts to the skillet and simmer them to heat through, about 1 minute.
- To serve, place a chicken breast on each warmed dinner plate and spoon a portion of the sauce over each chicken breast. Sprinkle with parsley and serve immediately.
- Makes 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 172g | |
Recipe makes 4 servings | |
Calories 289 | |
Calories from Fat 197 | 68% |
Total Fat 22.34g | 28% |
Saturated Fat 9.81g | 39% |
Trans Fat 0.18g | |
Cholesterol 160mg | 53% |
Sodium 155mg | 6% |
Potassium 254mg | 7% |
Total Carbs 10.26g | 3% |
Dietary Fiber 1.4g | 5% |
Sugars 3.29g | 2% |
Protein 8.37g | 13% |