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Ингредиенты
- 1 pound grnd beef
- 1 egg
- 3/4 c. soft bread crumbs
- 1/2 teaspoon salt
- Dash pepper
- Shortening
- 1 can cream of mushroom soup
- 1/2 c. water
- 1 tbsp. instant chopped onion
- 1 tbsp. Worcestershire sauce
- 1/4 teaspoon garlic pwdr
- 1 c. lowfat sour cream
Инструкции
- Combine beef, egg, crumbs, salt and pepper. Form into meatballs about the size of golf balls. Brown on all sides in a little shortening. Remove from pan when cooked. Drain grease from pan.
- Add in soup, 1/2 c. water and seasoning; mix well. Simmer 5 min. Blend in lowfat sour cream and meatballs; heat through. Serve over warm cooked noodles or possibly rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 8 servings | |
| Calories 267 | |
| Calories from Fat 166 | 62% |
| Total Fat 18.67g | 23% |
| Saturated Fat 7.99g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 548mg | 23% |
| Potassium 251mg | 7% |
| Total Carbs 11.29g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.51g | 2% |
| Protein 13.13g | 21% |
