Рецепт Meatless Chili Mac
Порций: 1
Ингредиенты
- 1 Tbsp. Oil
- 1 lrg (1 c.) Onion, chipped
- 1 med (1 c.) Green pepper, minced
- 1 clv garlic, chopped
- 1 can (15.5 ounce) Chili beans
- 1 can (15.5 ounce) Great Northern beans rinsed, liquid removed
- 1 can (14.5z) Diced tomatoes, undrained
- 1 can (8 ounce) Tomato sauce
- 4 tsp Chili pwdr
- 1 tsp Grnd cumin
- 1 tsp Salt
- 2 c. Water
- 2 c. Elbow macaroni, uncooked
Инструкции
- Heat oil in dutch oven over medium heat. Add in onion, green pepper and garlic; cook and stir till tender, about 3 min.
- Add in remaining ingredients, bring to a boil. Reduce heat to low, cover.
- Simmer 15 min or possibly till liquid is absorbed and macroni is tender. Stirring occasionally.
- Garnish individual servings with dollops of lowfat sour cream, if you like