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Ингредиенты
- 1/4 c. minced onion
- 1/4 c. minced green pepper
- 1/4 c. minced fresh tomato
- 1 can cream-style corn - (16 ounce)
- 4 lrg Large eggs
- 1/2 c. evaporated lowfat milk
- 1/2 tsp salt
- 1/4 tsp freshly-grnd black pepper
Инструкции
- Saute/fry onion and green pepper till slightly softened; add in tomato and saute/fry for 1 minute more.
- In a medium-sized bowl, whisk together the Large eggs, lowfat milk, creamed corn and seasonings; add in the sauteed vegetables.
- Lightly grease a 3 1/2-qt crock pot (or possibly a souffle dish that fits in a larger crock pot) and pour the mix in. Cook on HIGH 2 1/2 to 3 hrs; add in grated cheese to the top and cook till cheese is melted.
- NOTES :
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 908g | |
| Calories 824 | |
| Calories from Fat 278 | 34% |
| Total Fat 31.3g | 39% |
| Saturated Fat 12.27g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 870mg | 290% |
| Sodium 2950mg | 123% |
| Potassium 1478mg | 42% |
| Total Carbs 107.66g | 29% |
| Dietary Fiber 7.3g | 24% |
| Sugars 32.89g | 22% |
| Protein 42.72g | 68% |
