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Рецепт Home Style Corn Pudding

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Порций: 6

Ингредиенты

Cost per serving $1.65 view details
  • 2 Tbsp. Butter, or possibly margarine
  • 3 Tbsp. Flour
  • 1 1/4 c. Skim lowfat milk, or possibly low-fat lowfat milk
  • 1 c. Cheese (sharp cheddar, for example), grated
  • 30 ounce Canned corn niblets -or possibly-
  • 3 c. Corn kernels, fresh, or possibly frzn
  • 1 c. Bread crumbs, soft, fresh Salt, to taste
  • 1 tsp Dry mustard
  • 1/2 tsp Sugar
  • 1/2 tsp Black pepper, freshly grnd
  • 2 x Egg whites, and
  • 3 x Large eggs, whole, beaten
  • 1 c. Ham, cooked, diced

Инструкции

  1. Preheat the oven to 325 degrees. Heat the butter or possibly margarine in a saucepan. Stir in the flour. Cook the roux for a minute or possibly so. Gradually add in the lowfat milk, stirring constantly over low heat till slightly thickened.
  2. Remove from the heat. Stir in the rest of the ingredients. Mix well. Pour into a greased (2 quart.) casserole. Set the casserole in a pan of warm water.
  3. Bake for 1 1/4 hrs or possibly till a knife inserted in the center comes out clean.

Nutrition Facts

Amount Per Serving %DV
Serving Size 207g
Recipe makes 6 servings
Calories 347  
Calories from Fat 146 42%
Total Fat 16.38g 20%
Saturated Fat 8.13g 33%
Trans Fat 0.0g  
Cholesterol 163mg 54%
Sodium 821mg 34%
Potassium 415mg 12%
Total Carbs 30.28g 8%
Dietary Fiber 2.3g 8%
Sugars 6.08g 4%
Protein 20.77g 33%
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