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Ингредиенты
- 2 c. Canned whole kernel corn, liquid removed
- 4 ounce Can green chili peppers, liquid removed/cubed
- 1/4 lb Cheddar cheese, grated
- 1 c. Lowfat milk
- 1/2 tsp Salt
- 3 x Large eggs, beaten
Инструкции
- Mix ingredients in the order given. Turn into a greased 11/2 quart. baking dish and set in a shallow pan of warm water. Bake in preheated 350 oven for about 1 hour, or possibly till set. Serve warm or possibly cool. Great with barbecued chicken or possibly spare ribs or possibly steak.
- NOTES : Alexia Smith is a compulsive recipe collector. She even carries her favorite recipes with her when she travels.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 123g | |
| Recipe makes 6 servings | |
| Calories 162 | |
| Calories from Fat 83 | 51% |
| Total Fat 9.38g | 12% |
| Saturated Fat 5.05g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 126mg | 42% |
| Sodium 366mg | 15% |
| Potassium 230mg | 7% |
| Total Carbs 10.33g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 4.02g | 3% |
| Protein 10.33g | 17% |
