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Ингредиенты
- 2 c. grated fresh corn or 1 pound can corn
- 2 tbsp. flour
- 1 1/2 c. lowfat milk
- Salt & Pepper to taste
- 1 teaspoon granulated sugar
- 3 Large eggs
Инструкции
- Preheat oven to 350 degrees.
- Combine corn, flour, lowfat milk, salt, pepper and sugar.
- Separate Large eggs. Beat yolks until pale yellow and add in to mix.
- Beat whites till fluffy and add in to corn.
- Pour mix into a loaf pan. Dot top with butter.
- Set loaf pan into a larger pan with about 2" of water.
- Bake for 1 hour or until test with knife comes out clean.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 322g | |
| Recipe makes 2 servings | |
| Calories 267 | |
| Calories from Fat 88 | 33% |
| Total Fat 9.85g | 12% |
| Saturated Fat 3.56g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 322mg | 107% |
| Sodium 192mg | 8% |
| Potassium 532mg | 15% |
| Total Carbs 28.31g | 8% |
| Dietary Fiber 1.7g | 6% |
| Sugars 13.99g | 9% |
| Protein 18.06g | 29% |
