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Рецепт Creamy Corn Pudding

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0 голосов | 1043 визита
Порций: 6

Ингредиенты

Cost per serving $0.63 view details
  • 2 1/2 c. corn
  • 2 x Large eggs beaten
  • 1 can evaporated skim lowfat milk - (12 ounce)
  • 1/4 tsp nutmeg
  • 2 Tbsp. low-calorie margarine
  • 2 tsp sugar Salt to taste Freshly-grnd black pepper to taste

Инструкции

  1. Preheat the oven to 350 degrees.
  2. Combine all ingredients in a medium bowl and pour into a nonstick casserole dish.
  3. Bake for 45 min till the center of the pudding is set and the top is light golden.
  4. This recipe yields 6 servings.
  5. Serving size: 1/2 c..

Nutrition Facts

Amount Per Serving %DV
Serving Size 107g
Recipe makes 6 servings
Calories 166  
Calories from Fat 93 56%
Total Fat 10.55g 13%
Saturated Fat 4.26g 17%
Trans Fat 0.7g  
Cholesterol 87mg 29%
Sodium 136mg 6%
Potassium 278mg 8%
Total Carbs 12.02g 3%
Dietary Fiber 0.8g 3%
Sugars 7.06g 5%
Protein 7.19g 12%
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