Рецепт Slow Cooked Beef Stew
Ингредиенты
- 2-lbs Beef Cubes
- 1 Large White Onion
- 4 Large Carrots
- 1 Pkg Portabella Mushrooms
- 1 Pkg Petite Red-Yellow Potatoes
- 3 Cloves Fresh Garlic
- 2 Tbl Extra Virgin Olive Oil
- 1-Pkg McCormick Hearty Beef Stew Seasoning Mix
Инструкции
1.
Dice and press fresh garlic and place in saute pan with olive oil
2.
Medium dice onion and put aside
3.
Diagonally slice carrots and put aside
4.
Slice Mushrooms and put aside
7.
Place all the vegetables in pan and saute on medium-high heat for about 5 minutes - season to taste
8.
Place beef and sauteed vegetables in slow cooker
9.
Mix seasoning and water (follow directions on seasoning package) until blended.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 180g | |
Recipe makes 8 servings | |
Calories 302 | |
Calories from Fat 185 | 61% |
Total Fat 20.64g | 26% |
Saturated Fat 7.39g | 30% |
Trans Fat 0.0g | |
Cholesterol 66mg | 22% |
Sodium 82mg | 3% |
Potassium 484mg | 14% |
Total Carbs 5.77g | 2% |
Dietary Fiber 1.4g | 5% |
Sugars 2.42g | 2% |
Protein 19.4g | 31% |