Рецепт Slow Cooked Beef Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	beef 99.79g	onion 16.88g	carrots 32.04g	portabella mushrooms 10.19g	petite 18.38g	cloves 0.19g	olive oil 3.38g	Всего в порции	Всего в рецепте
Protein (g)	18.64	0.19	0.3	0.25	0.01	0.01	0.0	19.4	155.2
Total Fat (g)	17.11	0.02	0.08	0.02	0.0	0.04	3.38	20.64	165.12
Carbohydrates (g)	0.0	1.58	3.07	0.52	0.49	0.11	0.0	5.77	46.16
Ash (g)	0.91	0.06	0.31	0.1	0.06	0.01	0.0	1.45	11.6
Calories (kcal)	233.508	6.75	13.136	2.648	15.619	0.606	29.835	302.102	2416.816
Starch (g)	н/д	0.0	0.46	н/д	н/д	н/д	н/д	0.46	3.68
Sucrose (g)	н/д	0.17	1.15	н/д	н/д	0.0	н/д	1.32	10.56
Glucose (dextrose) (g)	н/д	0.33	0.19	н/д	н/д	0.0	н/д	0.52	4.16
Fructose (g)	н/д	0.22	0.18	н/д	н/д	0.0	н/д	0.4	3.2
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	2.0	0.0	0.0	2.0	16.0
Water (g)	61.89	15.04	28.29	9.29	15.84	0.01	0.0	130.36	1042.88
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.72	1.52	0.18	н/д	0.0	0.0	2.42	19.36
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.9	0.2	н/д	0.1	0.0	1.4	11.2
Calcium (mg)	6.985	3.881	10.573	0.815	н/д	1.211	0.034	23.5	188.0
Iron (mg)	1.91	0.04	0.1	0.06	н/д	0.02	0.02	2.13	17.04
Magnesium (mg)	18.96	1.688	3.845	1.12	н/д	0.495	0.0	26.108	208.864
Phosphorus (mg)	176.628	4.894	11.214	13.241	н/д	0.197	0.0	206.173	1649.384
Potassium (mg)	305.357	24.638	102.528	49.295	н/д	2.066	0.034	483.918	3871.344
Sodium (mg)	57.878	0.675	22.108	0.611	н/д	0.456	0.068	81.795	654.36
Zinc (mg)	3.74	0.03	0.08	0.06	н/д	0.0	0.0	3.91	31.28
Copper (mg)	0.07	0.007	0.016	0.041	н/д	0.001	0.0	0.134	1.072
Manganese (mg)	0.01	0.022	0.045	0.014	н/д	0.056	0.0	0.147	1.176
Selenium (mcg)	14.0	0.1	0.0	1.1	н/д	0.0	0.0	15.2	121.6
Vitamin A, IU (IU)	0.0	0.338	5352.602	0.0	н/д	0.994	0.0	5353.934	42831.472
Retinol (mcg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	267.534	0.0	н/д	0.051	0.0	267.585	2140.68
Beta Carotene (mcg)	0.0	0.169	2654.514	н/д	н/д	0.158	0.0	2654.84	21238.72
Vitamin E (mg)	н/д	0.0	0.21	0.0	н/д	0.02	0.48	0.72	5.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.32	н/д	н/д	0.0	0.0	0.32	2.56
Lutein + zeaxanthin (mcg)	0.0	0.675	82.022	н/д	н/д	0.0	0.0	82.697	661.576
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.03	0.03	0.24
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.2	1.9	0.0	н/д	0.2	0.0	3.3	26.4
Thiamin (mg)	0.1	0.008	0.022	0.008	н/д	0.0	0.0	0.139	1.112
Riboflavin (mg)	0.16	0.005	0.019	0.049	н/д	0.001	0.0	0.233	1.864
Niacin (mg)	3.223	0.02	0.314	0.458	н/д	0.003	0.0	4.019	32.152
Pantothenic acid (mg)	0.319	0.02	0.087	0.153	н/д	н/д	0.0	0.579	4.632
Vitamin B-6 (mg)	0.389	0.02	0.045	0.01	н/д	0.001	0.0	0.466	3.728
Folate (mcg)	5.987	3.206	6.088	2.241	н/д	0.174	0.0	17.696	141.568
Vitamin B-12 (mcg)	2.94	0.0	0.0	0.01	н/д	0.0	0.0	2.95	23.6
Choline (mg)	77.8	1.0	2.8	2.2	н/д	0.1	0.0	83.9	671.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.21	0.002	0.003	0.003	н/д	н/д	0.0	0.218	1.744
Threonine (g)	0.818	0.003	0.061	0.007	н/д	н/д	0.0	0.89	7.12
Isoleucine (g)	0.838	0.002	0.026	0.005	н/д	н/д	0.0	0.871	6.968
Leucine (g)	1.477	0.005	0.032	0.008	н/д	н/д	0.0	1.522	12.176
Lysine (g)	1.557	0.007	0.032	0.006	н/д	н/д	0.0	1.602	12.816
Methionine (g)	0.479	0.0	0.006	0.002	н/д	н/д	0.0	0.487	3.896
Cystine (g)	0.21	0.0	0.026	0.001	н/д	н/д	0.0	0.236	1.888
Phenylalanine (g)	0.728	0.005	0.019	0.006	н/д	н/д	0.0	0.759	6.072
Tyrosine (g)	0.629	0.002	0.013	0.004	н/д	н/д	0.0	0.647	5.176
Valine (g)	0.908	0.003	0.022	0.015	н/д	н/д	0.0	0.949	7.592
Arginine (g)	1.178	0.017	0.029	0.007	н/д	н/д	0.0	1.23	9.84
Histidine (g)	0.639	0.002	0.013	0.004	н/д	н/д	0.0	0.657	5.256
Alanine (g)	1.128	0.003	0.035	0.011	н/д	н/д	0.0	1.177	9.416
Aspartic acid (g)	1.706	0.015	0.061	0.015	н/д	н/д	0.0	1.798	14.384
Glutamic acid (g)	2.804	0.044	0.119	0.029	н/д	н/д	0.0	2.995	23.96
Glycine (g)	1.018	0.005	0.016	0.006	н/д	н/д	0.0	1.045	8.36
Proline (g)	0.828	0.002	0.016	0.007	н/д	н/д	0.0	0.853	6.824
Serine (g)	0.718	0.003	0.016	0.007	н/д	н/д	0.0	0.745	5.96
Cholesterol (mg)	65.861	0.0	0.0	0.0	н/д	0.0	0.0	65.861	526.888
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.895	0.007	0.013	0.003	н/д	0.01	0.466	7.394	59.152
Phytosterols (mg)	н/д	2.531	н/д	н/д	н/д	0.48	7.459	10.47	83.76
Monounsaturated Fat (g)	7.404	0.002	0.003	0.0	н/д	0.003	2.462	9.874	78.992
Polyunsaturated (g)	0.629	0.003	0.038	0.008	н/д	0.013	0.355	1.047	8.376